Mindful Bipolar: staying steady with moods
By Mindful Bipolar
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Fighting depression and mania, living right, and being vigilant about mental health. Become a supporter of this podcast: https://anchor.fm/damianpk/support
||CleanHorrors of mania that resulted in jail||A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day. Become a supporter of this podcast: https://anchor.fm/damianpk/support||2/14/2019||Free||View in iTunes|
||CleanEnjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.||I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now. Become a supporter of this podcast: https://anchor.fm/damianpk/support||2/6/2019||Free||View in iTunes|
||CleanDepression, meds, honesty and being good to yourself||Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health. Become a supporter of this podcast: https://anchor.fm/damianpk/support||1/28/2019||Free||View in iTunes|
||CleanStories of hypomania and mania, and ways to prevent episodes||Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too. Become a supporter of this podcast: https://anchor.fm/damianpk/support||1/16/2019||Free||View in iTunes|
||CleanMeditation is a Missing Link for Managing Moods||Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability. Become a supporter of this podcast: https://anchor.fm/damianpk/support||1/8/2019||Free||View in iTunes|
||CleanSleeping poorly, manic times and mood stability tips||Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me. Become a supporter of this podcast: https://anchor.fm/damianpk/support||12/30/2018||Free||View in iTunes|
||CleanBipolar holiday survival strategies||Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays. Become a supporter of this podcast: https://anchor.fm/damianpk/support||12/21/2018||Free||View in iTunes|
||CleanWhether you think you can or think you can’t, you’re right||Rendering depression lifeless, lifestyle changes to improve mental illness, struggle with routine, wellness caring and long-term stability Become a supporter of this podcast: https://anchor.fm/damianpk/support||12/15/2018||Free||View in iTunes|
||CleanA Code For An Authentic Self||Continuing to learn so much while in recovery from bipolar disorder and addiction. Thanks Dyane & Ryan! Become a supporter of this podcast: https://anchor.fm/damianpk/support||12/1/2018||Free||View in iTunes|
||Clean11 Things I’ve Learned Living With Bipolar Disorder for 24 Years||Bipolar disorder and addiction have long been a part of my life. But in my continuing recovery, I am more agile, stronger and more resilient than I have ever been. Like a Phoenix, I rise again and survive, and prepare for the battles ahead. Become a supporter of this podcast: https://anchor.fm/damianpk/support||11/27/2018||Free||View in iTunes|
Damian is an amazing blogger so I'm not surprised his podcasts are great, too. I look forward to more episodes in the coming year.