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Mindful Expat, with Dana Nelson, Ph.D.

By Dana Nelson, Ph.D. | Psychologist, Psychotherapist, Expat Counselor | Interviews with Experts on Expat Issues, Mindfulness, Intercultural Relationships, Emotional Resilience

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Description

Mindful Expat is a weekly podcast show designed for those living abroad to provide you with weekly guideposts for emotional wellbeing and resilience in your international life and to help you make the most of your inner and outer journeys. Living abroad presents us with unique challenges, but also equally unique opportunities for personal growth and development. Psychologist and expat counselor, Dana Nelson, Ph.D., shares insights on emotional wellbeing for overseas adventurers and brings you interviews with experts on topics related to intercultural relationships, Third Culture Kids (TCKs), mindfulness, self-compassion, emotional resilience, self-care, and personal growth. (www.mindfulexpat.com)

Customer Reviews

Thoughtful and enjoyable!

This podcast had perfect timing, starting up the very week that I moved overseas to start a new job in South Korea. Living in not just a new culture, but an entirely new language, I'm thinking a lot about what it means to be an expat/global citizen. The Mindful Expat podcast has so far been a wonderful guide in that exploration, and has spurred me to think about this adventure in new ways. As the culture shock hits me (as it inevitably will) I look forward to having this podcast as a touchstone to keep me thinking, rather than just reacting. I love the combination of academic exploration and personal discussion that Dr. Nelson brings to the podcast! Looking forward to listening next week...

Thought provoking

I've lived abroad for almost 10 years, but this podcast has made me stop and think about what it means. It's very thought provoking and enjoyable. Each episode is a good length, easy to digest and leaving lots to think about. I really recommend this show for anyone living abroad or thinking about it!

Lovely podcast

Put catchy music together with a host with a lovely voice and who is not just knowledgeable about her topic area and you have a wonderful podcast! Dana Nelson is willing to talk about the nitty-gritty of living abroad in an engaging and honest way. Looking forward to more episodes!

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Mindful Expat, with Dana Nelson, Ph.D.
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  • Free
  • Category: Self-Help
  • Language: English

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