Mindful Health for the Wise Woman
By Nadine Kelly
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How can a caretaker effectively serve others from an empty vessel? She can’t! She can only be whole by learning to tend to her body, mind, emotions, and spirit every day. She deserves to be at her best to have a happy, healthy, and productive life. Join Nadine to discover ways to navigate the stresses of a modern woman’s life, increasing awareness of warning signs of ill health, and tips for finding time for daily self-care.
||CleanThe Mindful Minute - Breathe||This is how to take a deep breath.||9/18/2018||Free||View in iTunes|
||CleanMy Personal Performance Coach, Orlando Bishop||I am honored to share this interview with Orlando Bishop of Align Performance. He discusses his Align methodology for helping clients to develop customized strategies aligned to their goals, character, and strengths. It helped him find his path and he||9/17/2018||Free||View in iTunes|
||CleanThe Mindful Minute - A Quick Warm Up||A brief warm up to help with stiffness.||9/11/2018||Free||View in iTunes|
||CleanLet's Get Physical||Why bother exercising? There are so many reasons!||9/10/2018||Free||View in iTunes|
||CleanThe Mindful Minute: It's Just a Skill||In this Mindful Minute, let's remember - learning a skill takes baby steps.||9/4/2018||Free||View in iTunes|
||CleanIntroduction to a Healthy You||In the introductory episode of Mindful Health for the Wise Woman, we examine the various definitions of health.||9/3/2018||Free||View in iTunes|
||CleanMindful Health for the Wise Woman Podcast Trailer||Mindful Health for the Wise Woman Podcast Trailer.||8/10/2018||Free||View in iTunes|
Nadine is such a talent
I love her voice and am so excited to hear more episodes
I loved hearing your voice. It puts me back in my happy place.