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Mindful Meditation at the Hammer

By UCLA Mindful Awareness Research Center

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Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Customer Reviews

Great Tool!

This podcast has been a great aid to me as a meditation beginner!

What An Incredible Resource!

I can’t get over how helpful this is as a novice meditater.

I am so easily distracted so a guided track is just what I need!

I really appreciate the clinical and professional manner in which these meditations are conducted.

My all-time favorite track is the 2013 “Back To Basics” meditation.

Without fail, it helps relax me and get me in the zone no matter how hectic the day.


Thank You for doing these Podcast. I really want to learn to meditate and have had dismall results on line. I have ADHD but am also in my 60's and concentration is always a problem. Letting Go, is well explained, but I couldn't help feeling bad for the monkey with his hand stuck!