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Mindful Mondays Podcast

By Rachael Thompson

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Description

Weekly meditations & reflections to start your week right

Customer Reviews

21 day mindfulness challenge

I just completed the mindfulness challenge and loved and appreciated everyday of it. This was my first introduction to mindfulness. I was not familiar with the term and loved the real world experience method of learning more about it and more about me. I would love to participate in more challenges.

The only thing I would recommend it having an entire episode dedicated to the informing listeners about the ideology and benefits of mindfulness. I kind of just went with it but would have loved if I had more of a defined goal in mind.

Soothing voice gets me in a zone

I love your voice - how it soothes me and leads me along your river of wisdom.

Meditation is great. Not so sure about the reflections

I just started listening for a few weeks. I enjoy the meditations a lot but the reflections makes me so anxious to listen to. I wish the cadence and voice could leave a little space or be a little conducive to inner reflections and inner calm thoughts. Just a feedback

Mindful Mondays Podcast
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Customer Ratings