Mindful Musings: Mindful Living Made Simple
By Mindful Manifestations with Elicia Kristine
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Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in yoga, neuroscience, meditation, psychology, breath work, relationships, gut health, and more. Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.
||CleanMind-Body Connection: Depression, Pain + IBS||Let's talk the mind-body connection. In our favorite episode yet, UK-based licensed Cognitive Behavioral Therapist Megan Prowse, who brings nearly a decade of experience working with mental health patients at the NHS, discusses ho...||3/20/2019||Free||View in iTunes|
||CleanAnxiety, Shame + Parenting Stress: Coping with Mindfulness||Got anxiety, shame, or parental stress? We've got tools + expert advice for you. Today, licensed psychologist Dr. Caroline Hexdall breaks down how to use mindfulness as a tool to cope with anxiety, depression, shame, and general stress. She also tou...||3/13/2019||Free||View in iTunes|
||CleanSelf Care Isn't What You Think It Is||What is self care really? You might be surprised. In this episode, we'll discuss what self care really is and give you Dr. Jamie Gruman's secret to practicing it effectively. (Hint: It's not all bath bombs and bunny ...||3/6/2019||Free||View in iTunes|
||CleanMindful Goal Setting + MBSR: William Frey, M.Ed.||Learn about mindful goal setting, Mindfulness Based Stress Reduction (MBSR), and practical mindfulness for daily life with the inspirational author and MBSR instructor, William Frey.GET THE 30-DAY JOURNEY TO MINDFUL:https://eliciahd.wixs...||2/27/2019||Free||View in iTunes|
||CleanMindfulness + Acceptance: Dr. Paula Freedman||GOT STRESS?Learn how psychologists incorporate mindfulness + Acceptance and Commitment Therapy into their practice to help patients cope with stress, anxiety, depression, and monkey brain.GET the 30-DAY JOURNEY to MINDFULNESS: https:...||2/19/2019||Free||View in iTunes|
||CleanGetting Unstuck: How the Experts Do It||Feel stuck or unable to progress? Learn how the experts in mindfulness and life coaching help themselves and clients get UNSTUCK in five, simple steps using mindfulness techniques.||2/12/2019||Free||View in iTunes|
||CleanFinding Your Appropriate Edge: Sage Rountree, PhD, E-RYT-500||Internationally-recognized leading yoga for athletes expert Sage Rountree, Ph.D., E-RYT-500 has trained Olympic, NBA and NFL athletes; taught and written for Yoga Journal; been featured by ESPN, VOGUE, USA Today, Runner's World, Men's Health; and mu...||2/5/2019||Free||View in iTunes|
||CleanThe Mindful Manifestations Story||Learn the Mindful Manifestations story and meet the podcast's host, Elicia.||2/4/2019||Free||View in iTunes|
||CleanMindful Musings: The Trailer||Learn how Mindful Musings helps make mindful, healthy living simple.Music: Creative Common License permitted by Artist, Scott Holmes found on freemusicarchive.org, because this podcast does not maintain a commercial advantage.||2/4/2019||Free||View in iTunes|
Spot on! Use & Insightful 🙏
I’ve very much enjoyed the Mindful Musings podcast for the insightful guests that are interviewed and the great interview style. There an easy to it that’s itself is relaxing and so much useful, practical information packed in a small timeframe. And the Instagram posts are little nuggets of mindfulness gold to enhance the podcast. Time priceless so spend it well. And this podcast is well worth anyone’s time. Namaste 🙏
Makes mindfulness really easy to understand!
Great interviews so far!
Interesting & Relatable
Interesting info. Really appreciated interview with Sage Rountree.