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Mindful Recovery with Robert Cox

By Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery | Stress and anxiety reduction

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Description

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Customer Reviews

Robert knows his stuff

Robert has thoughtfully created a podcast to address mindfulness in recovery. He speaks from a wealth of knowledge and experience on the subject. I subscribed and I’m looking forward to more episodes!

Much needed resource!

There’s something captivating about Robert’s voice the first time you listen. You can tell that mindfulness is something that’s so personal to him. As a fellow clinician, I love the way that he explains the concept in a language that’s so easy to understand. This is such a needed resource for addictions experts and those who struggle with addiction. Keep up the great work!

Compassionate and practical

Robert provides compassionate support, heart-felt presence, and relevant practical suggestions for the recovery process. An excellent support to the recovery journey. I especiallly appreciated the guidance through the breathing exercise. This podcast can benefit those in recovery, those who love them, as well as therapists.

Mindful Recovery with Robert Cox
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  • Free
  • Category: Social Sciences
  • Language: English

Customer Ratings