Mindful Recovery with Robert Cox
By Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery | Stress and anxiety reduction
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Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.
||CleanFear and Connection: An Easter Message||Mindful Recovery Special Episode||3/30/2018||Free||View in iTunes|
||CleanAnticipatory Grief: Preparing For the Inevitable Loss||Mindful Recovery Episode 29||3/29/2018||Free||View in iTunes|
||CleanJohann Hari on Connection and Mental Health||Mindful Recovery Ep. 28||3/22/2018||Free||View in iTunes|
||CleanConnection, Trauma and Regulation||Mindful Recovery, Ep. 27||3/15/2018||Free||View in iTunes|
||CleanMindful Recovery - The Journey Continues||Mindful Recovery Ep. 26||9/8/2017||Free||View in iTunes|
||CleanDeveloping Self Worth||Mindful Recovery Ep. 25||1/1/2017||Free||View in iTunes|
||CleanStaying Mindful Through the Holidays||Mindful Recovery Ep. 24||11/7/2016||Free||View in iTunes|
||CleanSexual Assault Pt. 2: Laura Reagan, LCSW||Mindful Recovery Ep 23||10/31/2016||Free||View in iTunes|
||CleanSociety and Sexual Assault||Mindful Recovery Ep. 22||10/19/2016||Free||View in iTunes|
||CleanMental Illness & A Plan For Living||Mindful Recovery Ep. 21||10/7/2016||Free||View in iTunes|
||CleanRediscovering the Playful Child||Mindful Recovery Episode 20||10/2/2016||Free||View in iTunes|
||CleanEmotional Incest: A discussion with Adena Bank Lees||Mindful Recovery Ep. 19||9/23/2016||Free||View in iTunes|
||CleanHealing the Broken Child||Mindful Recovery Episode 18||9/17/2016||Free||View in iTunes|
||CleanConnection & Healing||Mindful Recovery Ep 17||9/12/2016||Free||View in iTunes|
||CleanBroken Spaces||Mindful Recovery Ep. 16||8/5/2016||Free||View in iTunes|
||CleanSelf Compassion: Caring for the Child Within||Mindful Recovery Ep. 15||7/18/2016||Free||View in iTunes|
||CleanGuilt and Shame: Ridding the Soul of Toxicity||Mindful Recovery Ep. 14||7/12/2016||Free||View in iTunes|
||CleanThe Freedom of Forgiveness||Mindful Recovery Ep 13||7/4/2016||Free||View in iTunes|
||CleanDeepening the Observer||Mindful Recovery Ep12||5/30/2016||Free||View in iTunes|
||CleanChildren, trauma and mindfulness||Mindful Recovery Ep. 11||5/23/2016||Free||View in iTunes|
||CleanRedefining Self: Acknowledging the miracle of you||Mindful Recovery Ep.10||5/14/2016||Free||View in iTunes|
||CleanCourage: Facing the Pain and Moving Forward||Mindful Recovery Episode 9||5/9/2016||Free||View in iTunes|
||CleanOn Becoming: Journey Through the Chrysalis||Mindful Recovery Ep. 8||4/20/2016||Free||View in iTunes|
||CleanPutting It All Together||Mindful Recovery Ep. 7||4/14/2016||Free||View in iTunes|
||CleanAdolescents and Addiction||Mindful Recovery Ep 6||4/9/2016||Free||View in iTunes|
||CleanBecoming the Observer||Mindful Recovery Episode 5||3/20/2016||Free||View in iTunes|
||CleanPornography and Sexual Addictions||Interview with Duane Osterlind||3/15/2016||Free||View in iTunes|
||CleanMindful Recovery Episode 3||Mindful Pain Management||2/29/2016||Free||View in iTunes|
||CleanCoping With Triggers and Cravings||Taking the power out of the moment||2/22/2016||Free||View in iTunes|
||CleanRegulating The Emotional Brain||Using mindfulness to beat anxiety and panic||2/13/2016||Free||View in iTunes|
||CleanWelcome to Mindful Recovery||Mindfulness Practice for Trauma and Addiction Recovery||2/13/2016||Free||View in iTunes|
Robert knows his stuff
Robert has thoughtfully created a podcast to address mindfulness in recovery. He speaks from a wealth of knowledge and experience on the subject. I subscribed and I’m looking forward to more episodes!
Much needed resource!
There’s something captivating about Robert’s voice the first time you listen. You can tell that mindfulness is something that’s so personal to him. As a fellow clinician, I love the way that he explains the concept in a language that’s so easy to understand. This is such a needed resource for addictions experts and those who struggle with addiction. Keep up the great work!
Compassionate and practical
Robert provides compassionate support, heart-felt presence, and relevant practical suggestions for the recovery process. An excellent support to the recovery journey. I especiallly appreciated the guidance through the breathing exercise. This podcast can benefit those in recovery, those who love them, as well as therapists.
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