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Mindful Recovery with Robert Cox

By Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery | Stress and anxiety reduction

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Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Customer Reviews

Excellent podcast!

Love this! I highly recommend listening to it. This is relevant for so many people!

I’m grateful that I found this podcast! 🙏🏽

I only listened to (Courage: facing the pain and moving forward) episode.
It’s LIFE CHANGER ! Thank you ♥️

So helpful!

This is an amazing podcast for people who are looking for resources to help them on those harder days battling cravings and staying in the moment. So glad I found it.

Mindful Recovery with Robert Cox
View in iTunes
  • Free
  • Category: Social Sciences
  • Language: English

Customer Ratings