By Kristen Johnson Brogan & Angela Johnson
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In the United States, we are a country that is overfed but undernourished, both physically and mentally. It seems many of us our trying to find the right “ingredients in this over processed fast-paced world. But, with so much information out there on top of new diets and workout trends, it can be hard to know what program or plan is right for you. How can you easily live healthier and happier, and maintain a healthy work-life balance? How do you add more purpose and meaning to your life? How do you lose weight or fix the issues that may be holding you back from reaching your goals and true potential? What is the solution? What program or plan actually works? Being your best self comes down to one simple thing called “lifestyle.” But more than that, it’s a lifestyle full of awareness and “flavor.” It’s a lifestyle where you can blend thoughtfulness with healthy food to find more balance. A lifestyle called Mindfully Delicious. Mindfully Delicious is a lifestyle podcast created by Kristen Brogan, RDN LDN, ACE-PT, Author, Superfood Chef, & Chief Nutrition Officer for On Target Living and Angela Johnson, MSTOM, MPH, Lac, Dipl OM, founder of re:balance, & practitioner of integrative medicine for Rush University Medical Center.
||CleanPerformance||Everyone in this world wants to perform at his or her best. Of course performance can be related to your career, work-life, family-life, personal life, or everything in between. But what truly makes a person “successful.||9/15/2017||Free||View in iTunes|
||CleanResilience||How can you increase your ability to recover from difficulties or spring back to shape in times of stress? Here, Kristen and Angela share some simple tips you can start doing today to live a more resilient life.||8/30/2017||Free||View in iTunes|
||CleanMindfully Delicious Practice Part 2||Start small. Live big. Small steps are truly the secret to living a more mindfully delicious life. Small steps build habits and habits develop into daily rituals. Daily rituals will then transform into a lifestyle will keep you going no matter what com.||5/13/2017||Free||View in iTunes|
||CleanMindfully Delicious Practice Part 1||Here, Angela takes you through a mindfulness practice that can help you slow down to get ahead. Join her in a short but powerful mediation that will inspire and transform.||5/6/2017||Free||View in iTunes|
||CleanSimple Tip for Living Mindfully Delicious Part 2||We are a nation that is overfed but undernourished. With so much information out there on what it means to live healthy, how do you navigate this confusing food world with confidence? Here, Kristen shares simple tips for living Mindfully Delicious.||4/29/2017||Free||View in iTunes|
||CleanSimple Tip for Living Mindfully Delicious Part 1||With the craziness of life how do you truly live healthy and mindful? Here, Angela shares simple tips for living Mindfully Delicious.||4/22/2017||Free||View in iTunes|
||CleanLiving Mindfully||Angela shares what it means to be fully present and go through life with a mindful living approach. Here she shares what Mindfulness truly means and how you can benefit from incorporating it into your everyday.||4/15/2017||Free||View in iTunes|
||CleanLiving Deliciously||The word delicious means more than just tasty food-- it’s an entertaining and pleasurable way to live. It’s a lifestyle where you don’t have to give up the things you love to live healthy, all you have to do is make them better.||4/8/2017||Free||View in iTunes|
||CleanThese Are Our Stories…||Here Kristen and Angela share their stories of how they got started in the fields of nutrition and mindfulness and how the two are on a mission to share what it means to live mindfully delicious.||4/1/2017||Free||View in iTunes|