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Mindfulness of Breath Meditation for Beginners

By Lisa Dale Miller, MFT

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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: or

Customer Reviews

Awesome--So helpful!!! Love it!!

This podcast is as good as any guided meditation that would cost $30-40..truly excellant..thank you Itunes!!


I'm a beginner and this is a great intro to meditation. There was enough time for me to focus on all the techniques so I didn't feel rushed. Highly recommend!

So helpful!

What a helpful podcast. I am so grateful to have found a free podcast I can share with newcomers to meditation. I am teaching a class on meditation through the Institute for Learning in Retirement at Slippery Rock University and plan to share it with my students! Thank you, Lisa for your generous gift!

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  • Free
  • Category: Buddhism
  • Language: English

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