Mindfulness, Wellness & You
By Bonneville International
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"Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
|1||CleanVideo5-Minute Friend Yoga Flow||Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.||2/13/2018||Free||View in iTunes|
|2||CleanVideoHottest Fitness Trends of 2018||It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.||1/31/2018||Free||View in iTunes|
|3||CleanVideoHMM: WORKING MINDS||KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs...||1/25/2018||Free||View in iTunes|
|4||CleanVideoA Peek Into Sound Therapy||Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.||1/4/2018||Free||View in iTunes|
|5||CleanVideoHolistic Health for Veterans||One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager...||11/30/2017||Free||View in iTunes|
|6||CleanVideoBe Thankful for Family History||Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit cancerutah.org to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark..||11/20/2017||Free||View in iTunes|
|7||CleanVideoYoga Studio Joy||An Orem woman finds joy in yoga after life hands her some difficulties.||11/19/2017||Free||View in iTunes|
|8||CleanVideoManaging Stress||"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.||9/25/2017||Free||View in iTunes|
|9||CleanVideoThe 10 Minute Yoga Routine to Help You Relax||Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.||8/30/2017||Free||View in iTunes|
|10||CleanVideo3 Ways to Handle Stress Without Eating||After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.||8/8/2017||Free||View in iTunes|
|11||CleanVideoUpholding Valor: PTSD||Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.||7/11/2017||Free||View in iTunes|
|12||CleanVideoHelp Teens Manage Summer Stresses||Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teens through their summer stresses.||6/2/2017||Free||View in iTunes|
|13||CleanVideoMyths About Mindfulness||You might be of the mindset that meditation sounds like a good idea, but it won't work for you. Thomas McConkie shares how to incorporate it in your life.||5/31/2017||Free||View in iTunes|
|14||CleanVideoGive Yourself More Predictable Days||You can make the day-to-day easier by making them more predictable. Dr. Matt Townsend shares how to let the stress and chaos slip away for a simpler life.||4/24/2017||Free||View in iTunes|
|15||CleanVideoUnderstanding Super Sensitive People||We all know people who are always stressed or high strung. Dr. Matt Townsend shares the best way to handle these super sensitive people.||4/10/2017||Free||View in iTunes|
|16||CleanVideoLetting Go of Life's Pressures||We have lots of pressures in life, but letting them go can lead to happier days. Dr. Matt Townsend shares how we can get rid of the stressful things in our lives.||3/27/2017||Free||View in iTunes|
|17||CleanVideoYoga to Improve Posture||If you sit at a desk all day, you could suffer from bad posture. Emily Perry shares some yoga poses that will help you look better and feel better.||3/20/2017||Free||View in iTunes|
|18||CleanVideoDon't Stress Over Your Teen's Stress||Sometimes we can worry about not only our own stresses, but also our teen's. Jessie Funk from Ivy Girl Academy shares how you and your teen can manage stress.||3/9/2017||Free||View in iTunes|
|19||CleanVideoPilates for Back Pain||KSL Newsradio's Maria Shilaos visits Forefront Physical Therapy to learn how basic Pilates techniques can be implemented at home. Pilates Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center and Forefront Owner Carrie Cooper...||3/3/2017||Free||View in iTunes|
|20||CleanVideoYoga Poses for Better Sleep||We all have trouble sleeping sometimes, and tossing and turning does not make for good rest. Emily Perry shares the best yoga poses to help you fall asleep and have a restful night.||2/21/2017||Free||View in iTunes|
|21||CleanVideoMom and Me Yoga||Many mom's de-stress at a morning yoga class, but these stretches can be good for little bodies too. Emily Perry shares some great yoga poses for moms and kids to do together.||1/27/2017||Free||View in iTunes|
|22||CleanVideoThe Pilates Revolution||Looking for a good way to get fit while bonding with your baby? KSL shows you the Pilates Revolution underway in Draper.||12/14/2016||Free||View in iTunes|
|23||CleanVideoHow to Keep Your Holiday Season Stress Free||We're ramping up for the holidays and we know you are, too. It can be a stressful time of year, but with some tips, it can be an enjoyable time spent with family and friends. Studio 5 Contributor and Back to Basics Founder Connie Sokol shares ways to...||11/17/2016||Free||View in iTunes|
|24||CleanVideoMaking Sure Your Holiday is Stress Free||The holidays are supposed to be a time for fun, family, and friends, but a lot of us just get stressed out. Have a happy holiday season this year with help from an expert. Connie Sokol shares how younger mom's have shown how to be less stressed about...||11/2/2016||Free||View in iTunes|
|25||CleanVideoYoga Poses to Help Digestion||We know yoga as a great way to relax and reduce stress, but certain yoga moves can even improve digestion. Emily Perry shares a few moves for better digestion.||6/27/2016||Free||View in iTunes|
Thomas is a great teacher. He has a real talent with this material. I was excited to see this come out. I applaud KSL for helping to make this wonderful content available.
Hits the spot
Great podcast! It gets to the point with various themes.
Insightful, Practical and very Helpful
Excellent podcast for anyone interested in self discovery and awareness. Thomas blends his vast experience in adult development with beautiful, yet practical mindfulness meditations accessible to every listener, no matter their level of experience.
Thanks Thomas! Love the show.