The Nutrition Resource
By Alexander Bear: Nutrition Student and Food Enthusiast
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Hey, my name is Alex! A lot of times I’ve asked myself the question… WHAT AM I SUPPOSED TO EAT?!?! I got really fed up with not knowing, so I decided to enroll in a nutrition master’s program at the National University of Natural Medicine and train to become a Certified Nutrition Specialist. I use this podcast as a tool to share what I am learning through my program, training, and to interview top-shelf food and nutrition experts who share their scientific, evidence-based research and experiences. On my site (thenutritionresource.com), I metabolize the data obtained through these interviews and merge it with what I’m learning in grad school. I then convert it into a digestible bolus of information which I post on the blog. As I’m wrapping up grad school in 2019, I plan to compile the juiciest posts into a meaty manual a-dressing all factors required in planning a sound, sustainable diet. My goal is to, once-and-for-all, figure out how to eat properly. My hope is that this journey may also benefit others attempting to achieve the same desired outcome. If you have found my plethora of puns palatable and are hungry for more, hit the subscribe button and head to my site to enter your name and email address so I can keep you up-to-date with my progress. You can check out my crowdfunding page as well (https://www.patreon.com/thenutritionresource) to post questions and comments. I'd be happy to receive your help on this journey and use your questions to provide direction in achieving my goal . Oh yeah! In the past, I hosted “modern-day superheroes,” or individuals whom have found their life’s purpose and are sharing their gifts and talents selflessly with their communities. These folks discussed how they came to live such extraordinary lives while providing actionable tips on how others can do the same. These lifestyle design resources are readily available on the podcast in addition to the food and nutrition resources.
||CleanAsk Alex:1 – Supplements||Question from Roy: Nutrition? Me? I’m the worst example except for this month since I’m mostly eating out of my garden. The rest of the year my nutrition consists of Hot Pockets and supplements. OK, so if you want questions from a non-example person||1/5/2018||Free||View in iTunes|
||CleanVitamin D Podcast||This is just a holding page – for corresponding vitamin D info, click here: http://modern-daysuperhero.com/vitamind/||1/5/2018||Free||View in iTunes|
||CleanCellular Detox & Environmental Nutrition w/ Dr. Michael Bauerschmidt||Today, I sat down with Dr. Michael Bauerschmidt. Dr. B is the current president of the American College for Advancement in Medicine, functional medicine physician at Sweetgrass Health, has 23 years of experience as an ER doc and 8 in integrative medic||1/5/2018||Free||View in iTunes|
||CleanDr. Dominic D’Agostino – Dom D’Agostino on Ketogenic Diets, Ketone Salts v. Ketone Esters, Eating for Sports Performance, & Much More||Today I sat down with Dr. Dominic D’Agostino (Dom D’Agostino) to discuss a variety of questions I had related to the ketogenic diet. Dr. D’Agostino is a researcher operating out of the University of South Florida who develops nutrition-based th||1/5/2018||Free||View in iTunes|
||CleanWelcome to the Nutrition Resource||Welcome! In this episode I explain what the Nutrition Resource Podcast is all about. It is a direct reflection of the home page and site in general.||1/5/2018||Free||View in iTunes|
||CleanMDS Final Episode – Reflection and Insights||I feel compelled to share what I have learned the past few years as a lot of what I’ve learned has been invaluable to me and may be beneficial to you, and I’m in a state of contemplation and reflection as I transition from a forest-dwelling creature||8/30/2017||Free||View in iTunes|
||CleanGardening, Chickens, & Eating in Season w/ Dr. Ben, Wellness Farmer y Chiropractor||Dr. Benjamin Page is owner of Pastos Verdes Chiropractic y Wellness Clinic in Rosario, Argentina. He is a practicing chiropractic physician, a former farmer, producer of The Wellness Farmer podcast, and author of The 4 Pillars of Health.||6/29/2017||Free||View in iTunes|
||Clean#15: Feel Your Feelings w/ Psychotherapist Stas Pantelopulos||Stas Pantelopulos is owner of the private practice Forest Light Counseling located in the historic district of Montford in Asheville, North Carolina. Stas holds a Master of Arts in Clinical Mental Health Counseling with a Certificate in Expressive Art||5/12/2017||Free||View in iTunes|
||Clean#14: Creativity in Poetry w/ Bradley Samore||Coming Back So many days spent under light bulbs that now as the clouds move across the sun an uncanny feeling comes over me more subtle than the flick of a switch or the evenness of a dimmer a feeling of another world forgotten but coming back as my s.||1/23/2017||Free||View in iTunes|
||Clean#13: Updates and Future Plans||“My intention is to provide young adults with simple tools and guidance for looking within themselves and discovering who they are, what their purpose on this Earth is, and how to start making strides to stepping into this purpose-filled role,||1/16/2017||Free||View in iTunes|
||Clean#12: Arctic Swimming w/ Russian Polar Bear Roman Kaziev||“The more you give, the more you get.” – Roman Kaziev Hey everyone! Welcome to episode number twelve of The Modern-Day Superhero Show! In this episode, I interviewed Roman Kaziev, founder of the Polar Bear club that swims every morning at Manhatt||1/9/2017||Free||View in iTunes|
||Clean#11: Soul Endeavors with Fly-Fishing Guru Joe Dehnert||“It is never a good idea to run from stuff. It’s a better idea to runs towards things.” – Joe Dehnert Hey everyone! Welcome to episode eleven of The Modern-Day Superhero Show! In this episode, i sat down with Joseph (Joe) Dehnert,||1/2/2017||Free||View in iTunes|
||Clean#10: The Wizard on Vision Quests, Finding Your Purpose & Place, & Recovering from Addiction w/ Larry Keller||“I believe that everyone comes into this world with a gift, and that gift is needed in community. When we become individualized, we have no one to share our gifts with, and we lose the gifts that others have for us. Other people,||12/26/2016||Free||View in iTunes|
||Clean#9: Cultivating a Green Thumb w/ Jabari Lee||Synopsis: Jabari Lee, accelerated student of civil and environmental engineering, discusses his passion for plants, sustainable ecological solutions to urban challenges, and how he has found great success in his academic and research endeavors.||12/19/2016||Free||View in iTunes|
||Clean#8: Recovering from Alcoholism Naturally w/ Craig “The Captain” Hauptman||“I’m not confined into a room or into a box… I can jump up and reach the sky. I can’t do that inside of a building, you get weird looks. That real sense of freedom, that there are unlimited options, views, things to touch, things to notice.||12/12/2016||Free||View in iTunes|
||Clean#7: Reversing Autoimmune Disease in One Day, Energetic Medicine, & God-Centered Healing w/ Dr. Douglas Phillips||“It’s not very often people get to do exactly what they are called to do in life. I feel so blessed that I do. I am so passionate about helping and educating people on how to heal their bodies from chronic illness and bring hope to them.||12/5/2016||Free||View in iTunes|
||Clean#6: Community-Oriented Fitness w/ Glad Simeon||“I wanted to find out how to give the best advice ever. How?!?! And with all the tuition, all the student loans, all of that stuff, what I found out is, the best advice you can give anyone, is no advice. All that money! Don’t give them any advice!||11/28/2016||Free||View in iTunes|
||Clean#5: Healing w/ Acupuncture & Herbs – Dr. Linde, Acupuncture Physician & Herbalist||On episode 005 of The Modern-Day Superhero Show, I sat down Dr. Robert Linde (aka Bob). Dr Linde is an acupuncture physician and registered herbalist operating a thriving practice called Acupuncture & Herbal Therapies in St. Petersburg, Florida.||11/21/2016||Free||View in iTunes|
||Clean#4: Finding Purpose Through Teaching Yoga w/ Manasa Kanithi||On episode 004 of The Modern-Day Superhero Show, I sat down with Manasa Kanithi. Manasa is a registered yoga teacher through the Yoga Alliance and has been teaching for five years. She’s an incredibly interesting and remarkable person; she has travel||11/14/2016||Free||View in iTunes|
||Clean#3: Dr. Dominic D’Agostino – Dom D’Agostino on Ketogenic Diets, Ketone Salts v. Ketone Esters, Eating for Sports Performance, & Much More||On episode 003 of The Modern-Day Superhero Show, I sat down with Dr. Dominic D’Agostino to discuss a variety of questions I had related to the ketogenic diet. Dr. D’Agostino is a researcher operating out of the University of South Florida who dev||10/30/2016||Free||View in iTunes|
||Clean#2: Daniel Nyiri (E-Fit & 4U-Fitness Owner) – 20 Minute Electrical Muscle Stimulation (Electrofitness) Exercise, Diet & Conventional Training, and Overcoming Challenges||On episode 002 of The Modern-Day Superhero Show, I sat down with Daniel Nyiri, owner of 4U-Fitness and pioneer of Electrofitness (E-Fit) in the United States. Daniel uses an electrical muscle stimulation device to helps his clients get in the best shap||10/30/2016||Free||View in iTunes|
||Clean#1: Total Cellular Detox & Optimizing Environmental Health w/ ACAM President Dr. Bauerschmidt||On episode 001 of The Modern-Day Superhero Show, I sat down with Dr. Michael Bauerschmidt. Dr. B is the current president of the American College for Advancement in Medicine, Chief Medical Officer of Low Country Male,||10/30/2016||Free||View in iTunes|
||Clean#0 – Introduction to The Modern-Day Superhero Show||Welcome to episode zero of The Modern-Day Superhero Show! In this episode, I simply am explaining what the show is all about. In summary, on this podcast, we discuss discovering purpose through optimizing health.||10/30/2016||Free||View in iTunes|
Very interesting, educational and informative. Great expert guests on topics for each show.
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I've actually found this pod pretty inspiring. Every episode makes me want to listen to the next one. Highly recommend it.