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Mojo for Running

By Debbie Voiles |running coach, motivator, writer

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Description

Mojo for Running Coach Debbie Voiles presents training principles and advice to help runners of all levels make wise training decisions. Topics include training schedules, base building, tapering, cross training, speed work, race strategy, running form, stretching, nutrition, drills, motivation, and injury prevention.

Customer Reviews

Great Info!

Great information! As a beginning runner from walker this is just the type of information and motivational support that I need! Thanks Debbie!

Informative and concise

Debbie provides a lot of helpful tips and techniques for enjoying and improving my running. Although I've been at it for over 30 years and have been through all the issues with running, her insights are invaluable. I like when she speaks to the competitive side of the sport. The audio quality is excellent and just listening to her well organized thoughts tells me that she spent a lot of time preparing and producing the podcast.

Nick Kanaracus
Worcester, Mass. and Waterford, Maine

Excellent Information

No icing on this cake. Just the facts ma'am... Check the web site too.

Mojo for Running
View In iTunes

Customer Ratings