Moodstreams Guided Meditations and Blog
By Paul Nguyen
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A series of guided meditations featuring nature sounds in which we exercise our creative and spiritual minds by using our imagination. In each meditation we take a virtual trip to a remote location and we imagine using all of our senses to create the complete experience in our own minds.
||CleanThe Third and Final New Zealand Sound Recording||I'm proud to announce the release of the last of the New Zealand soundtracks on Moodstreams.com. You might say it's the end of an era, because this officially closes the New Zealand chapter for Moodstreams; all the photos have been published and now all||5/26/2011||Free||View in iTunes|
||CleanPreparation for Meditation, or Just for Life||Prepare for Meditation by Releasing Bodily Tension - This podcast, while not part of the Meditation Getaways series of guided meditations, can be seen as a companion to that, or to any exercise in calming the mind. Many people that I've worked with in m||4/27/2010||Free||View in iTunes|
||CleanDown the River||Meditation Getaways - Down the River - This guided meditation is the 8th in the series, and concludes the first series of Meditation Getaways. In the near future, the first series will be re-released as a retail download available from moodstreams.com.||8/12/2009||Free||View in iTunes|
||CleanYour Secret Garden||Meditation Getaways - Your Secret Garden - This meditation is not about taking a mental vacation so much as it's about creating sanctuary and personal space. We create a secret garden or backyard in our subconscious minds that we can visit at any time t||6/3/2009||Free||View in iTunes|
||CleanIsland Voyage||Meditation Getaways - Island Voyage - We start by relaxing on a tropical beach created entirely in the imagination, paying attention to the various sights, sounds, and textures around us. We spot a giant piece of driftwood from an ancient tree further d||4/8/2009||Free||View in iTunes|
||CleanSummer Twilight||Meditation Getaways - Summer Twilight - Our subconscious mind takes us on a trip to a grassy meadow on a Summer afternoon, with crickets chirping and other insects buzzing about. In the gentle breeze, the tall grass sways back and forth rhythmically lik||3/3/2009||Free||View in iTunes|
||CleanRejuvenating Rain||Meditation Getaways - Rejuvenating Rain - We take a walk on a rainy day, from an open hillside down to a dense forest of majestic trees. The rain cleanses us of all stress and anxiety, and fills us with positivity. The rain becomes stronger as the medit||2/4/2009||Free||View in iTunes|
||CleanClimbing the Mountain||Meditation Getaways - Climbing the Mountain - We journey into the less visited parts of our subconscious minds. There, we find a solitary mountain rising up from a plain that stretches to infinity in all directions. Water trickles down the mountain in t||12/29/2008||Free||View in iTunes|
||CleanThe Ancient Ocean||Meditation Getaways - The Ancient Ocean - In our minds, we take a trip hundreds of millions of years back in time to a prehistoric beach, and experience the young earth's healing energy. We exercise all of our senses in our imagination to vividly create||12/11/2008||Free||View in iTunes|
||Clean"Meditation Getaways" is here!||Hello relaxers and meditators! I have unveiled the first of my series of guided meditation free podcasts, which I have called "Meditation Getaways". They are designed to be a fun exercise in using imagination, incorporating visual, auditory, kinesthetic||12/2/2008||Free||View in iTunes|
I went there, I saw it and felt it. I came home feeling refreshed. A mini vacation.
Hoping for more
These are great - hoping for more soon!
Best so far
Wonderfully Effective. High Quality Sound. My favorite of numerous meditation podcasts.
Listeners also subscribed to
- Meditation Peace - Guided Meditations audio podcast
- Meditation Society of Australia
- View in iTunes