Mother and More
By Kaitlin Soule, LMFT
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A cognitive behavioral therapist who shares real thoughts, tips and tools on mental health, emotional wellness, parenthood, and being imperfectly and courageously human.
||Clean#Momlife - Reflections, and Listener’s Letters||A dive into all things motherhood...the weight, the beauty, the hard stuff, the joyous moments, and the uncertainty. A discussion around unlocking our power as women by talking about our experiences, and sharing the thoughts, feelings and behaviors that often keep women stuck. I answer listeners questions, with the spin of a cognitive behavioral therapist, and a mom (me).||2/11/2019||Free||View in iTunes|
||CleanTruths About Anxiety & Facing your Fears||Do you experience anxiety or panic attacks? In this episode I share some some truths about anxiety and some mottos you can use to help you face your fears. The information I share comes from “The Agoraphobia workbook” by C. Alec Pollard, Ph.D and Elke Zuercher-Whitr, Ph.D This podcast is sponsored by Anchor||2/6/2019||Free||View in iTunes|
||CleanEpisode 04: Answering Listeners Questions||In this episode I answer questions from my Instagram followers and podcast listeners. I give my perspective on topics like mom guilt, dealing with toxic family members, getting help after a traumatic event, and helping parents and children with problematic behaviors. Send in your questions, or feedback via email firstname.lastname@example.org or DM me on Instagram @mother_more||1/30/2019||Free||View in iTunes|
||CleanEpisode 03: Stoping Social Anxiety From Taking the Wheel||This episode is all about social anxiety, what it is and how to begin the journey of overcoming it. Social anxiety is the most common anxiety disorder and is highly treatable. I talk about how it works, why it’s important to treat, and give three CBT tools you can start using to fight back today. If you, or a loved one, struggle with excessive worry in social situations, this episode is a helpful place to start. Don’t let anxiety take the wheel! If you are looking to do more reading around a CBT approach for Social Anxiety, check out “Don’t Feed the Monkey Mind,” by Jennifer Shannon, LMFT.||1/23/2019||Free||View in iTunes|
||CleanAddendum to Episode 2: Feeling Anxious vs. Having a Disorder||Adding on to episode 2, I distinguish the difference between feeling anxious and having a true anxiety disorder. What’s normative anxiety versus problematic anxiety.||1/14/2019||Free||View in iTunes|
||CleanEpisode 02: Learn to Live Well With Worry||This one is for everyone who has struggled with the weight of anxiety. I talk about what anxiety is, and give you three usable tools that you can put into action to combat worry and stop letting fear take the wheel. The focus of this episode is on Generalized Anxiety Disorder (GAD) Helpful reading: “Stoping the Noise in Your Head,” Dr. Reid Wilson.||1/13/2019||Free||View in iTunes|
||CleanThe Beginning||Intro to who I am, why I started this podcast and what I hope for it.||1/7/2019||Free||View in iTunes|