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Movement By Lara: Redefining Yoga

By Lara Heimann

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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Customer Reviews

Not your average yoga podcast

Lara’s extensive knowledge of the body’s structure and function makes her work on movement and mind/body/spirit a must-listen! She is a teacher at heart and has a beautiful way of breaking down complicated ideas into manageable, action-driven bits.


I was thrilled to hear that Lara Heimann planned to create her own podcast. I’ve learned so much from her on Instagram and I couldn’t wait to hear her dive more deeply into topics and she has not disappointed! Lara is extremely knowledgeable about body mechanics, reducing injury, and increasing joyful movement. She’s smart, succinct and funny. I’m loving this podcast!

Movement by Lara

Not only is this podcast amazing for any yogi, person interested in anatomy, optimal health, functional movement, and living life as kindly as possible - it’s amazing for anyone trying to be and feel better! They’re short podcasts and frequent which is incredible and it’s a great listen for a commute to work.

Movement By Lara: Redefining Yoga
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings