By Mandy Lehto
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MoxieCast is THE show to add more feel-good to your day. Dr. Mandy Lehto, coach, writer and speaker, brings you unique and actionable ways to get more purpose, peace and awareness of what’s possible when we disable auto-pilot and start living on purpose.
||Clean029: How to Start a Conversation with Absolutely Anyone (Without Feeling like a Nugget), with Karen Baker||You walk into a social event where you don't know anyone. Everyone's mingling - everyone but you. You're at the buffet, scoffing vol-au-vents, holding your plastic glass of pee-warm chardonnay. You glance around, wiping crumbs from your lapels. Nope....||7/14/2018||Free||View in iTunes|
||Clean028: Stepping into Our Greatness, with Sarah McVanel||Social media is full of memes encouraging us to "be ourselves," and to "be authentic." That could be the least helpful advice ever. How do we do that? What does it even mean? Enter Sarah McVanel, today's guest. Sarah had a wake-up call when...||6/23/2018||Free||View in iTunes|
||Clean027: Come Home To Go Big, with Kendra Cunov||You know that old chestnut, "Go big or go home"? There's an implication that it looks a certain way to go BIG. It's usually shiny and far-reaching. There's loads of travel and champagne involved. Big success is seductive. So seductive, that we often...||5/23/2018||Free||View in iTunes|
||Clean026: Training Your Happiness Muscle, with Susanna Halonen||If you ever find yourself saying, "I'll be happy when...then fill in the blank," today's episode is for you. I'm joined today by the "Happyologist," Susanna Halonen. Have a guess at what percentage of your happiness is predicted by your...||5/3/2018||Free||View in iTunes|
||Clean025: Finding More Joy & Purpose, with Jeff Harmon||If you've ever grappled with the angst-producing question, "Is this all there is?", today's episode is for you. We're connected 24-7, yet we crave intimacy and true connection in our bellies. Am I right? We've learned to value productivity (and...||4/9/2018||Free||View in iTunes|
||Clean024: Performance Fuel for the Extraordinarily Busy, with Rhiannon Lambert||Hands up if you've ever experienced a forehead-meets-keyboard moment late in the afternoon before necking back another coffee or Diet Coke? Or maybe you haven't eaten since breakfast - unless you count the biscuits in the 2pm meeting, or the breath...||3/16/2018||Free||View in iTunes|
||Clean023: Changing Your Relationship to Food, with Daniel Thomas Hind||"I know what it’s like to stand in front of a fridge and just eat and eat and eat. It's like you have no choice, you’re almost possessed.” Meet Daniel Thomas Hind, founder of EvolutionEat, a transformational lifestyle coaching company that helps..||3/7/2018||Free||View in iTunes|
||Clean022: Mastering Distraction, with Giovanna Capozza||Have you ever thought about over-achieving as a form of distraction? Me either. Enter Giovanna Capozza, today's guest. Giovanna is a transformational coach, speaker and host of She Rises, a podcast which focuses on everything from business...||2/21/2018||Free||View in iTunes|
||Explicit021: Monica Day on How to Have Better (Wilder, More Connected) SEX||Today’s guest is Monica Day, a self-described “instigator.” The topic of discussion today is how to create more intentional eroticism in your life. We all want to be swept off our feet and experience animal passion, but we also crave safety and...||12/15/2017||Free||View in iTunes|
||Clean020: Handling Uncertainty & Discomfort, with Nathan Seaward||If you want to create a different outcome in your life and something is uncomfortable, how can you stay the course? It can be hard to persevere when you don’t know what will happen; it’s a disconcerting feeling and it can make you feel insecure....||11/15/2017||Free||View in iTunes|
||Clean019: Dealing With a Difficult Past. Insights, Ideas & Practices, with Kelly Childress||Have you dealt with a difficult past? Do you struggle with forgiveness? Today’s show is all about getting past these challenges. Today’s guest is Kelly Childress. Kelly is a healthcare mediator and an ordained minister. She helps people process...||10/25/2017||Free||View in iTunes|
||Clean018: Courage, Transition and Mission, with James Butler||Today we are talking to James G. Butler, a man trained as a superhuman. The Canadian Government spent more than a million dollars on his training. He is an Afghanistan veteran and was an elite military diver. His career was cut short after a...||9/29/2017||Free||View in iTunes|
||Clean017: Overcome Worry & Live More Joyfully, with Gabrielle Treanor||Are you prone to worry? Most of us are! Do you want to stop worrying? Who doesn’t? Today we’re going to be chatting with Gabrielle Treanor. She’s going to help us learn to worry less so we can thrive more. Gabrielle, a self-professed former...||7/26/2017||Free||View in iTunes|
||Clean016: The Power of Our Stories, with Heidi Taylor||Today we are talking to Heidi Taylor, a sales coach who is also an introvert and a storytelling wizard. She crafts her own stories so compellingly that her readers or viewers can really get her. As part of her business, she teaches others how to craft..||6/28/2017||Free||View in iTunes|
||Clean015: How to Win at Self-Care & Willpower||Porridge with berries for breakfast. Steamed veg with brown rice for lunch. Pint of Oreo ice cream before bed, with a bag of Doritos on the side, washed down with Prosecco. We laugh. Knowing laugher, perhaps. This episode is not about eating more...||5/31/2017||Free||View in iTunes|
||Clean014: Work Smarter in a Hyper-connected World||f you’ve ever hidden in a loo cubicle at work to collect your thoughts, this episode is for YOU. Maybe you feel constantly overwhelmed and fried. No wonder. Apparently, we switch between 37 different tasks every hour. Maybe your mobile phone is the...||4/11/2017||Free||View in iTunes|
||Clean013: How To Be Braver, with Suzy Greaves||What does it mean to be brave? Is it about having bullet-proof confidence, maybe a little smug certainty? If so, I've been doing it wrong all my life. Reflecting on the times when I've been brave, I can't recall a single episode where I've felt...||3/15/2017||Free||View in iTunes|
||Clean012: Handling Anxiety with Chloe Brotheridge||Anxiety. It's part of our daily lives. Maybe you're up at 3am, tired but wired, stressing about your to-do list. Or maybe you've spent all week worrying about your big presentation, scared of flubbing it up. Or perhaps you're micromanaging your kids'...||3/4/2017||Free||View in iTunes|
||Clean011: How to Handle Conflict (and other reader questions) with Varian Brandon||Conflict. Shuddering at the very mention of the word? You're not alone. I recently asked my Daily Moxie readers to hit reply and tell me about their current challenges. I wanted to know what they were struggling with. What would they love support...||2/15/2017||Free||View in iTunes|
||Explicit010: Spiritual Tapas with Allison Crow||I was really hoping that there was going to be a neat, tidy system for getting more comfortable in our own skin, something Marie Kondo-ish: throw this bit out, compartmentalise that, and Ta-Da! Spoiler alert: there is no system. Ok, so I had actually...||12/7/2016||Free||View in iTunes|
||Clean009: How to Stop People-Pleasing with Jason Goldberg||People pleasing: Why do we do it? How do we stop it? When we focus on pleasing others as a way of life, we can attract “takers” and have wrong motivations for our actions. People-pleasing has become somewhat of an epidemic, and its ramifications...||11/16/2016||Free||View in iTunes|
||Clean008: How to Push Yourself Without Crashing with Christine Livingston||It can be so difficult to balance achievement with self-care. When all of your focus is on your work and your goals, it’s easy to spiral into an unhealthy pattern of ignoring your own needs and denigrating yourself for needing to engage in some...||10/31/2016||Free||View in iTunes|
||Clean007: How Motivation Happens. Mark McGuinness on Mojo, Resilience & Techno-dancing||Motivation: No matter what line of work you’re in, sometimes you have motivation and sometimes you just don’t. When you are feeling motivated, it’s easier to make decisions and do what needs to be done; when your mojo is running low, you can get..||8/24/2016||Free||View in iTunes|
||Clean006: How the Stories We Tell Ourselves Impact Our Behavior||Today I’m speaking to writer, editor and content strategist Cheri Hanson, who is also the author of Create Awesome Content. She has experience with getting the monkey of negative thoughts off of her back, and is excited to share her experiences and...||7/20/2016||Free||View in iTunes|
||Clean005: How to be a Curiosity Ninja with John-Paul Flintoff||Curiosity is the antidote to the fear that shuts us down. As adults, we might hesitate to do things that will make us look silly or that might expose a mistake, but having a strong sense of curiosity makes life more fun, helps us develop self-trust,...||6/29/2016||Free||View in iTunes|
||Clean004: The Mental Workout Behind the Physical One, with Charlene Hutsebaut||Behind every physical workout is a mental workout. Are you using the 'go hard, or go home' approach? What if there was a gentler way to prime yourself for wellbeing that actually worked and felt way better? So you ate cake. Or A cake. Now...||6/22/2016||Free||View in iTunes|
||Clean003: How to Handle Persistent Negative Thoughts (like you're not good enough and other malarkey)||Welcome! The blog will return again soon, and I'll intersperse writing with MoxieCast episodes to spice things up for you. This week it's another podcast. I've been lucky to have Cheri Hanson on MoxieCast for a trilogy of deep, powerful conversations...||6/8/2016||Free||View in iTunes|
||Clean002: Diffusing Imposter Syndrome with Emma Stroud||Do you have the inner fraud police living inside of your head? Those are the thoughts that tell you that you’re not good enough to do what you want to do. This type of thought pattern is known as “imposter syndrome.” It can be described as a...||5/31/2016||Free||View in iTunes|
||Clean001: Turn Up the Volume on Your Passion||My guest today is Cheri Hanson a writer and journalist. Our conversation helps us explore why so many of us leave our creativity or productivity on a back burner. Everyone has “music” an expression within themselves that they can hide or show to...||5/27/2016||Free||View in iTunes|
Insights within the first 5 minutes
I'm only a few minutes in and already have a life changing insight! Soothing and brilliant voice, easy to listen and can't wait to learn more.
Fresh perspective. Great take aways.
I love the tone and pace of this podcast. Mandy is so insightful and asks great questions. She shares a fresh perspective on topics I love learning about.
Just loving this content! Listening to this woman's voice makes it that much more enjoyable!