By Dr. Emily Kiberd
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Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.
||Explicit16 / How To Fight Muscle Loss Using Vasper Technology w/ Sebastian Wasowski||Used by astronauts, athletes, and senior citizens in rehab, Vasper Technology is changing the way many people are strength training. It’s even becoming more popular in office spaces around the world. Sebastian Wasowski, one of Vasper’s creators, joi||10/18/2018||Free||View in iTunes|
||Explicit15 / Rehabbing the SoulCycle Stars w/ Corinne Croce||Most people see physical therapy as a response to an injury. Corinne Croce sees it differently. To her, and a growing number of physical therapists, PT is a regular part of life that will help you maintain a strong and healthy body.||10/7/2018||Free||View in iTunes|
||Explicit14 / Heal Faster with Blood Flow Restriction Therapy w/ Nick Rolnick||Nick Rolnick, a physical therapist who specializes in blood flow restriction therapy (BFR) shares how this technique, if properly applied, has a huge range of benefits for building and maintaining muscle using methods seldom applied through traditional||10/4/2018||Free||View in iTunes|
||Explicit13 / How to Eat As Nature Intended w/ Teri Cochrane||There are countless unintended effects of the industrialization of our food. From an animal’s stress hormones to an overabundance of sulfates, all the changes in our food supply have consequences. My guest, Teri Cochrane, has come up with a fascinatin||9/27/2018||Free||View in iTunes|
||Explicit12 / How A Chiropractor Can Help You Strength Train More Effectively w/ Richard Ulm||Many people think of chiropractors as simple back-crackers. I know that that couldn’t be farther from the truth. The proper application of chiropractic medicine has many beneficial effects for anyone in training. My guest today, Dr. Richard Ulm is a p||9/20/2018||Free||View in iTunes|
||Explicit11 / The Trainer to the Superheroes w/ Don Saladino||Training smarter is certainly not the same thing as training harder. If you are a trainer, finding the right balance between the two so you can meet the needs of your clients and get them to their peak is not always an intuitive process. Performance exp||9/13/2018||Free||View in iTunes|
||Explicit10 / Missing Your Manhood? Overcome Low Testosterone w/ Dr. Ralph Esposito||Low testosterone is a huge concern for many men. We’re still discovering the best science for diagnosing and treating this issue. With so many different voices and studies out there, it can be hard to know just where to start when approaching low test||9/6/2018||Free||View in iTunes|
||Explicit9 / How To Train Smarter w/ Ben Pakulski||Ben Pakulski, or ‘Pak-Man’ is an IFBB International Federation of Bodybuilding and Fitness professional bodybuilder and shares our belief in the importance of feeding your largest organ, the muscle. As Ben told us, the best nutrition in the world i||8/30/2018||Free||View in iTunes|
||Explicit8 / Fulfilling Your Potential on the Warrior's Path w/ Greg Amundson||For many of us, our wellness journey is heavily skewed towards the physical, mental, and emotional, leaving us spiritually underdeveloped. As Greg Amundson explains, this is a mistake every bit as critical as failing to exercise our bodies and minds.||8/28/2018||Free||View in iTunes|
||Explicit7 / How to Train Your Muscle Fibers w/ Kara Kilian||Knowing about your muscle fiber types is incredibly crucial when it comes to physical conditioning. But just how can you find out what your specific fiber type is so you can use that knowledge to train effectively? The science behind this important topi||8/23/2018||Free||View in iTunes|
||Explicit6 / Keto Master Class w/ Robb Wolfe||There is certainly a lot of confusion out there about just what the benefits of a ketogenic diet are. We are still discovering how this complex diet can help with a wide range of conditions, but just how to apply it is not always clear. Today, Robb Wolf||8/21/2018||Free||View in iTunes|
||Explicit5 / How To Eat What You Want & Still Lose Fat w/ Holly Baxter||You probably already know there are a lot of variables when it comes to fat loss, and probably as many different nutritional strategies to match. Since no two people have the exact same needs, how do you weigh all the variables to find the ideal diet? W||8/16/2018||Free||View in iTunes|
||Explicit4 / Are You Afraid To Lift? Don't Be w/ Artemis Scantalides||Any physical trainer will tell you that making progress towards your performance goals is empowering and liberating. But just how do you integrate all the many aspects of reaching these goals? You need to have not only the right training program but als||8/16/2018||Free||View in iTunes|
||Explicit3 / How Much Protein Do You Really Need? Cutting Through The BS w/ Dr. Donald Layman||We often hear a lot about the connection between protein intake and healthy muscles. With all the different and often conflicting sources of information out there, it can be hard to grasp just exactly what the good science is. In this episode, we talk w||8/16/2018||Free||View in iTunes|
||Explicit2 / Why You Need To Improve Your Understanding Of Anatomy w/ Dr. Kathy Dooley||You know that feeling you get when you’re studying up on human anatomy? Well, if you’re like many people, it’s probably not excitement. If only anatomy was as exciting as it is important. Well, our guest today, Dr. Kathy Dooley, is about to kick a||8/16/2018||Free||View in iTunes|
||Explicit1 / How To Track & Maintain Peak Athletic Performance w/ Shawn Arent||There are so many options out there when it comes to keeping athletes at peak-performance that it’s hard to know where to start. Balancing exercise and nutrition with all the other factors of an athlete's life is complicated. Luckily, we’ve brought||8/16/2018||Free||View in iTunes|
||Clean0 / Welcome To Muscle Medicine||Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and||8/8/2018||Free||View in iTunes|
This episode was awesome! Since I started benefitting from and believing in the “voodoo magic” of the breathing exercises prescribed by Dr. Kiberd, I’ve been interested in understanding how it all actually works. This episode with Dr. Dooley was a great start!
Finally something easy to understand and relate to!
I consider myself lucky because I can just cross the street and be in the hands of wonderful Dr. Kiberd and feel free of pain almost immediately. But those who don’t have that luxury, now get to experience the knowledge and great tips on how correct movement can help you strive. Dr. Kiberd saved me day after day while I was pregnant, and then after my pregnancy, she helped with postpartum recovery, and I can’t thank her enough! If like me, you are in a continuous journey to get better and feel better - this is the place to be!
Really enjoyable and informative
....and thank you for including women who lift! Dr. Kiberd is super cool and this is a great podcast. I've binged the first 5 episodes and look forward to forthcoming ones.