My Inner Therapist
By Nikole Seals
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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist. There’s a self-help guru in each one of us because you know your emotional journey better than anyone. The problem is we hold on to the life we don’t want in so many ways. Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.
||CleanEp. 7: Are You Holding on to Emotional Pain?||What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for...||10/9/2018||Free||View in iTunes|
||CleanEp. 7: Coping with Anxiety & Stress||Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective. We'll also talk about how more...||9/18/2018||Free||View in iTunes|
||CleanEp. 6: Survival Mode||Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode. Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you...||9/11/2018||Free||View in iTunes|
||CleanEp. 5: How to Recognize Your Inner Critic||Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose? Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative...||9/4/2018||Free||View in iTunes|
||CleanEp. 4: Negative Self Talk||What Does Your Inner Critic Say?||8/21/2018||Free||View in iTunes|
|6||CleanVideoEp. 3: The Truth About Self Help Tools||Do They Work?||8/14/2018||Free||View in iTunes|
||CleanEp. 2: Why We Suck at Managing Our Emotions||Does it seem like your emotions are calling the shots? Turns out we have some valid reasons for letting our emotions get the best of us. Join Nikole as she explores why we struggle to manage our emotions. You might just discover that you possess the...||8/7/2018||Free||View in iTunes|
||CleanEp. 1: We're All Emotionally Challenged||We all struggle to manage our emotions. This doesn’t make us crazy, broken, or emotionally weak. It makes us human. Meet your host, Empowerment Coach Nikole Seals as she explains why our emotions make us feel out of control. Connect with Nikole *...||7/31/2018||Free||View in iTunes|
- Category: Self-Help
- Language: English
- Copyright © Nikole Seals 2018. All rights reserved. Reproduction of any information and content on this podcast in whole or in part without permission is prohibited. This podcast is strictly intended to be used for educational and informational purposes