69 episodes
My life is my Sadhana Valinda Cochella
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- Health & Fitness
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5.0 • 1 Rating
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My life is my Sadhana, (daily Spiritual practice). A Spiritual Moms Yogic Journey through life Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Loving Kindness Meditation Day 17! + Our next 4 week Online Yoga
1 more day to get in my next 4 week Online Yoga Course! Deep Dive with me! It's a no-brainer:
Kundalini Yoga & Meditation Classes to give you Energy & Intuition:
YOU GET THE ENTIRE 4 WEEK COURSE THE MINUTE YOU BUY IT! ❤ So YES you can start TODAY!
✨ Instant Access to over 4 hours of content
✨Downloads/Tutorials of chants
✨Lifetime access of the videos you buy
✨Yoga teacher "in your pocket" ME
✨NOT the Yoga of "getting your leg behind your head"
✨INSTANT results
✨COMMIT to 1 hour a week for YOUR Health & Wellness
✨Each class is filmed LIVE in my home studio
✨I teach all I know (OVER 1/2 my life studying Yoga & I don't hold back, ask my previous students)
✨A VIP "Pop-Up" Facebook group just for the people who join/pay where I live-stream weekly and do FUN raffles
✨Get CLEAR
✨Get GROUNDED
✨Connect to your PURPOSE
✨Access your JOY
Welcome to South Bay Yoginis! Online Courses
Welcome to my membership site! I'm super excited you chose me as your guide 🙂 I'm passionate about helping stressed out, anxious people create peace in their daily lives using the tools and techniques I've been studying for half my life!
https://southbayyoginis.samcart.com/courses/course/36fe25d6-c56f-4546-a96a-d455ed1984e5
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Day 30 of our Citizen Science project! Are you doing it? 🤔
Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️
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Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support -
Citizen Science! We are starting a NEW Project! Join Us! Are you a Meditator?
Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini
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Kundalini research study for trauma!
Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com
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Day 10 Becoming a Golden Buddha
We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️ We are doing a chanting meditation now! The Re Man Eh Shabad by Snatam Kaur…we are on Day 10, chanting it 11x
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Day 22! Ego Eradicator & Brightening the Aura
Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc
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Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support