My Pod Bod
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Add exercise effortlessly into your life with coaching and music! These revolutionary methods typically require a trainer. Press play, and you've got one! Join Nationally Acclaimed Coach and Educator Stin Hansen, and you'll have it goin' on in no time.
|1||CleanVideoMeet Your Body Coach||How this approach is different from others.||2/13/2007||Free||View in iTunes|
|2||CleanVideoYou need to Workout Differently--Do Intervals!||The whys and the hows of Interval Training. You'll never look at your workouts the same again!||2/9/2007||Free||View in iTunes|
||CleanNew Workout||This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.||1/12/2007||Free||View in iTunes|
|4||CleanVideoSlow Speed Exercises for Home or Hotel||No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.||2/2/2006||Free||View in iTunes|
|5||CleanVideoSlow Speed Exercises for the Gym||Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready to to put it all together, get the audio workout from http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453||2/2/2006||Free||View in iTunes|
|6||CleanVideoHOW to Slow Speed!||Spend a few minutes with this video, learning the method that is going to change your stregth training routine forever. This will show what to do and what it looks like, so that you are ready to go!||2/2/2006||Free||View in iTunes|
|7||CleanVideoWhy Slow Speed Stregth Training?||There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you going. . .||2/2/2006||Free||View in iTunes|
Love the Guided Meditation
This is one of the best podcasts out there. I just finished the meditation. Great voice, and great content. How often will you be posting?
Understated, with a "guru-like" quality
The best meditative guide there is in podcasting! Stin is without peer right now as her velvet laced voice guides the session-a must for anyone seeking a peaceful guide at the end of a long day...
Easy to follow, easy to personalize, just the right amount of coaching. Thanks!