8 episodes
My Thought Coach Interval Training Stin
-
- Health & Fitness
-
-
4.5 • 13 Ratings
-
Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.
-
Tabata Interval Workout
Four Minute Interval Love Festival. You heard me. If you haven't tried it, don't knock it. No more saying you don't have time to exercise!!! Use with any cardio equipment or not. Doesn't matter. Just move when I tell you to. That's it. 4 minutes. GO.
-
-
- video
You need to Workout Differently--Do Intervals!
The whys and the hows of Interval Training. You'll never look at your workouts the same again!
-
New Workout
This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.
-
- video
Slow Speed Exercises for Home or Hotel
No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.
-
- video
Slow Speed Exercises for the Gym
Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready to to put it all together, get the audio workout from http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453
Customer Reviews
Wonderful!
I recommend all of Stin’s work to family and friends. I am thrilled when a new meditation is posted and anxiously wait for my very slow computer to download it so I can listen. I have never been disappointed.
Just what real people need
With two kids and Diabeties, this style of working out is something that I have been looking for. These workouts are great, effective, and fit into a real persons schedule.
Perfect Workout
Easy to follow, easy to personalize, just the right amount of coaching. Thanks!