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Namaste Yoga with Dr. Melissa West

By Dr Melissa West

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Description

Yoga videos and Namaste Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Customer Reviews

Dr. West is awesome

This is the only hour long yoga podcast on the internet. This is free and good. I am a beginner Yogi and really love that she takes the time to produce this content. Although she laughs a lot I still get a lot out of this podcast. I watch this on my apple tv and am able to do yoga in the living room at home. No gym membership required. Thanks so much. I wish others would take the time to do the same.

Mostly for the novice.

This podcast is good for the novice yogis. It is a fun class with each episode having a special theme and the meditation part in the beginning is always the best part. As I become more experienced though, the episodes become redundant and I always get the feeling I've done the routines before, they're all so similar; and even though the episodes are an hour long, she just makes you hold each pose for a ridiculously long time, which I guess can help build strength but if you're looking for vinyasa or flow yoga, this is not it. It is very slow paced. Again, this is a good starting place for the novice.

Love this yoga podcast!!

I am so grateful to Dr. Melissa West for creating these podcasts. They are the perfect length. Throw in an inversion and a longer savasana and you've got an hour and fifteen minute practice which is just right. I like how she begins the practice with some gentle strecthing to slowly warm up the body and then she gradually gets into more challenging poses. The music is great too-very relaxing. Best of all-it's free!! It's true that this podcast may not be enough for some yogis, but I think anyone would benefit from them and be glad they did at least one of her podcasts once a week. They are relaxing and rejuvenating. I've been doing them three times a week for the past month. It has been wonderful. Thank you so much Melissa! Keep up the amazing work! I will be happily donating to the production of your podcasts soon.

Namaste Yoga with Dr. Melissa West
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Customer Ratings