Namaste Yoga with Dr. Melissa West
By Dr Melissa West
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Yoga videos and Namaste Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
|1||VideoNamaste Yoga 286 Gratitude and Mindfulness An Intermediate Level Yoga Class||Gratitude and Mindfulness - There is an interesting correlation between mindfulness and gratitude. As Martin Heidegger says, “thinking is thanking.” Gratitude requires some exploration of your life to see where thanks should be given. - Robert A.||7/3/2015||Free||View In iTunes|
|2||VideoNamaste Yoga 285 Yoga for Gratitude, I’m Thankful for My Body, An Intermediate Level Yoga Class||Thank you body - Today we are beginning a brand new yoga series of yoga focused on gratitude. This is going to be a truly transformative series that will allow you to grow spiritually as you take the time to consciously appreciate all the good in your...||6/26/2015||Free||View In iTunes|
|3||VideoNamaste Yoga 284 Yoga with Two Blocks: An Intermediate Yoga Master Class||Allow - Today you are focusing on allowing things to come to you with the help of your yoga blocks. Props allow you to receive support in your yoga practice regardless of your age, physical ability, or even how long you have been studying yoga. -||6/19/2015||Free||View In iTunes|
|4||VideoNamaste Yoga 283 Flowing with Your Inner Critic an Intermediate Yoga Class||Flow - This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment,||6/12/2015||Free||View In iTunes|
|5||VideoNamaste Yoga 282 Truth in Action with Your Inner Critic and Intermediate Yoga Class||Truth in Action - Today’s class is about truth in action. - Over the last few weeks we have been digging deeper through the layers of our inner critic to discover the truth. We have been detaching from our inner critic and asking is that true?||6/5/2015||Free||View In iTunes|
|6||VideoThank you for Being one of our 3 million||Free Giveaway - Hello Namaste Yogis! In order to celebrate 25 thousand subscribers and 3 million views and thank you for subscribing to my YouTube channel we are having a giveaway. - Recently I went to an evening out with the Shanti Collective to cre...||6/4/2015||Free||View In iTunes|
|7||VideoNamaste Yoga 281 Discernment and your Inner Critic an Intermediate Yoga Class||Discernment - Over the last five weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice and truth to our inner critic. If you have not done Namaste Yoga 276, 277, 278, 279 or 280,||5/28/2015||Free||View In iTunes|
|8||VideoNamaste Yoga 280: Is it True? An Intermediate Yoga Class||Truth - Over the last four weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance and choice to our inner critic. If you have not done Namaste Yoga 276, 277, 278 or 279,||5/22/2015||Free||View In iTunes|
|9||VideoNamaste Yoga 279 Changing Radio Station KRAZY an Intermediate Yoga Class||Choice - Over the last few weeks, we have become aware that our inner critic has been broadcasting 24/7 on radio station KRAZY and announcing all the things that are wrong with us. We even have DJs like the Inner Pleaser, the Pusher,||5/15/2015||Free||View In iTunes|
|10||VideoNamaste Yoga 278 Accept Your Inner Critic an Intermediate Class||Acceptance - Over the last two weeks we have been on a journey of transforming our inner critic. We began by befriending our inner critic and then bringing awareness to our inner critic. If you have not done Namaste Yoga 276 or 277 then you need to go...||5/8/2015||Free||View In iTunes|
|11||VideoNamaste Yoga 277 Awareness of Your Inner Critic an Intermediate Yoga Class||Awareness - If you haven’t practiced Namaste Yoga 276, be sure to go back and practice that class, it is important to carry the attitude of friendliness and loving kindness with us this week. - In today’s class we are going to bring awareness to the .||5/1/2015||Free||View In iTunes|
|12||VideoNamaste Yoga 276 Befriending Your Inner Critic||Inner Critic - : Over the next eight weeks we are going to befriend, bring awareness, discover the choices we have, look at the truth of discern and learn how to flow with our inner critic. Your inner critic is a bit like a mirror that shows you a dis...||4/24/2015||Free||View In iTunes|
|13||VideoNamaste Yoga 275 Beginner Yoga: Discipline||Yoga Discipline - When we asked beginners what their biggest obstacle to learning yoga, many of them responded discipline, motivation and commitment to practice yoga. Well today’s class is all about connecting to your internal discipline. -||4/17/2015||Free||View In iTunes|
|14||VideoNamaste Yoga 274 Beginner Yoga Focus||Focus - :When we asked beginner’s what their biggest obstacles to learning yoga was many of them answered focus. Laura says, I'm a beginner among beginners and my big huge stumbling block is staying focused!||4/10/2015||Free||View In iTunes|
|15||VideoNamaste Yoga 273 Beginner Yoga Flexibility||Flexibility When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible. -||4/3/2015||Free||View In iTunes|
|16||VideoNamaste Yoga 272 Easy to Follow Beginner Yoga||Easy to Follow Beginner Yoga - :In our culture of busy there is enough to keep up to without having difficulty with following your yoga class. In our yoga class we will question the need to live this way on and off our yoga mats.||3/27/2015||Free||View In iTunes|
|17||VideoNamaste Yoga 271 Step by Step Beginner Yoga Class||Step by Step - : In the age of digital media there can be a desire to skip the stage of beginner and go to the end of the path of mastery. In our culture of image rich mastery it can be challenging to occupy the space of beginner and take things step ...||3/20/2015||Free||View In iTunes|
|18||VideoNamaste Yoga 270 Slow Beginner Yoga||Slow - When we asked beginner’s what their biggest stumbling block to learning yoga was, the second most offered response was that beginner classes moved too fast. Today we are talking about and practicing slow yoga.||3/13/2015||Free||View In iTunes|
|19||VideoNamaste Yoga 269 Beginner Yoga Balance||Beginner Yoga Balance - What is balance? Balance is an even distribution of weight allowing something or someone to remain upright and steady. It can also mean a condition in which different elements are in the correct proportion or equal.||3/6/2015||Free||View In iTunes|
|20||VideoBeginner Yoga Classes : Namaste Yoga 268||Absolute Beginners - Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to g..||2/27/2015||Free||View In iTunes|
Dr. West is awesome
This is the only hour long yoga podcast on the internet. This is free and good. I am a beginner Yogi and really love that she takes the time to produce this content. Although she laughs a lot I still get a lot out of this podcast. I watch this on my apple tv and am able to do yoga in the living room at home. No gym membership required. Thanks so much. I wish others would take the time to do the same.
Mostly for the novice.
This podcast is good for the novice yogis. It is a fun class with each episode having a special theme and the meditation part in the beginning is always the best part. As I become more experienced though, the episodes become redundant and I always get the feeling I've done the routines before, they're all so similar; and even though the episodes are an hour long, she just makes you hold each pose for a ridiculously long time, which I guess can help build strength but if you're looking for vinyasa or flow yoga, this is not it. It is very slow paced. Again, this is a good starting place for the novice.
Love this yoga podcast!!
I am so grateful to Dr. Melissa West for creating these podcasts. They are the perfect length. Throw in an inversion and a longer savasana and you've got an hour and fifteen minute practice which is just right. I like how she begins the practice with some gentle strecthing to slowly warm up the body and then she gradually gets into more challenging poses. The music is great too-very relaxing. Best of all-it's free!! It's true that this podcast may not be enough for some yogis, but I think anyone would benefit from them and be glad they did at least one of her podcasts once a week. They are relaxing and rejuvenating. I've been doing them three times a week for the past month. It has been wonderful. Thank you so much Melissa! Keep up the amazing work! I will be happily donating to the production of your podcasts soon.