Find Your Own Forest
By Jayne Forest
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Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
||CleanEpisode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness||Beverly Davies is a highly talented, intuitive Reiki Master energy healer and massage therapist, somatics educator and clairvoyant. I learned so much in this interview as Beverly graciously explained her style of individualized healings, how to learn...||7/24/2017||Free||View in iTunes|
||ExplicitEpisode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning||In this episode we meet the badass yet soulful and kind Jackie Reynolds, a personal trainer and unofficial life coach. Jackie is a dynamic leader and powerful fitness professional with personal insights into getting into your best shape and finding...||7/21/2017||Free||View in iTunes|
||ExplicitEpisode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate||In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Proud and Disgusted podcast distribution company out of Portland Oregon! Very exciting for me. My guests..||7/5/2017||Free||View in iTunes|
||ExplicitEpisode 12: Deadly Secrets You Probably Didn't Know About Eggs||In this episode, I unleash a succinct and thorough dissertation in exactly why and how eggs aren't part of a healthy diet. If you eat eggs and like being alive, you may want to check this out and spend 30 minutes possibly saving your own life.||6/22/2017||Free||View in iTunes|
||ExplicitEpisode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin||In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through journaling, self - inquiry, books and Youtube. She explains how a shift in her perspective looking at...||6/12/2017||Free||View in iTunes|
||CleanEpisode 10: Hot Yoga Calistoga with Anne Seaver||In this episode, I interview Anne Seaver of Hot Yoga Calistoga. Basically we discover that she and I are kindred spirits with a mutual passion for yoga, meditation, books, nature, excessive heat and hard workouts! We go over why meditation is such an.||6/5/2017||Free||View in iTunes|
||ExplicitEpisode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats||In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navigate life as a highly sensitive person. She also has an..||5/28/2017||Free||View in iTunes|
||CleanEpisode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety||This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with...||5/24/2017||Free||View in iTunes|
||ExplicitEpisode 7: Benefits of Meditation, Why and How to get Started||This episode I explain the benefits of meditation, why one would want to start a practice, and how you can go about doing that.||5/15/2017||Free||View in iTunes|
||ExplicitEpisode 6: Reiki Healing, Meditation and Awakening with Natalie Rodarte||In this episode, Natalie Rodarte, Master Reiki II Healer, explains her connection with spirituality and how she does her healings.||5/8/2017||Free||View in iTunes|
||ExplicitEpisode 5: The History and Benefits of Cannabis and Wine Country Cannasseurs||In this episode I explain the historic facts about cannabis and why it has a negative stigma. I also explain briefly the affect cannabinoids have on the brain and body. The rest of the episode is an interview with Jay of Wine Country Cannasseurs about..||4/17/2017||Free||View in iTunes|
||ExplicitEpisode 4: All About doTerra Essential Oils with Kim Brown||Kim Brown is a doTerra Wellness Advocate, working to empower people through educational parties and seminars on how to take back your ability to achieve better health and wellness in many situations without needing outside assistance. Find out why so...||4/10/2017||Free||View in iTunes|
||ExplicitEpisode 3: Michael Gastelum, Owner of St. Helena Fitness||In this episode I interview Michael Gastelum, a former Division One Baseball player, current NASM certified personal trainer, and the owner of St. Helena Fitness. We talk about his tips for maintaining a fitness lifestyle and what makes St. Helena...||4/3/2017||Free||View in iTunes|
||ExplicitEpisode 2: Jayne Forest's Life Story: Transformation, Awakening and Purpose||In this episode, host Jayne Forest explains her unique transformation and spiritual awakening story, and how she went from enjoying the Napa Valley Lifestyle of food and drink to being passionate about health and wellness, yoga, meditation and veganism.||4/2/2017||Free||View in iTunes|
||CleanThe Napa Valley Fitness and Wellness Podcast with Jayne Forest||Introducing the Napa Valley Fitness and Wellness Podcast with Jayne Forest, third generation Napa local, yoga teacher, artist, blogger. Interviews, transformation stories, motivating tips, information about local gyms encompassing the whole valley....||3/31/2017||Free||View in iTunes|
What a great Podcast
I'm excited I found this podcast. It's a great resource for like minded people who are seeking more out of their life.