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Natural Meditation podcast

By Stephan Pende Wormland

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Description

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Customer Reviews

Audio is way too poor. Can’t Hear it.

I love Stephan Wormland. I was first introduced to his meditations on the Insight Timer app. I really want to love this podcast, but I can’t listen to it, sadly. Even if I turn the volume up to the max limit, the audio is still too low to hear.

I’ll check back in periodically to see if it’s better, because I love Stephan’s talks; but for right now, I have to unsubscribe.

Panic Attack Savior

I woke up 5am, I couldn’t breathe and my chest was tight. My mind was racing and racing. I woke up mid-panic attack. After trying to self-sooth, I quickly searched “panic attack meditation” and the “panic attack emergency” episode showed up. Within that 20 minute episode I was able to get out of panic mode. This is the first time I’ve woken up in a panic attack and have never experienced anything like it. I am so grateful I found the episode I did and now I have a fantastic podcast to continue to help me grow spiritually and mentally. Thank you.

Natural Meditation podcast
View in iTunes
  • Free
  • Category: Buddhism
  • Language: English

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