The Nine to Five Balance Podcast
By Nine to Five Balance
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We are two cousins who created the Nine to Five Balance to document our journeys as working professionals who live healthy, balanced lives. In this space, we share our trials honestly—how we create balance in a healthy way, what struggles we face and what we hope for the future. Disclaimer: We are not health experts, personal trainers, doctors, or dietitians. We are professionals who want to maintain healthy lives. And we want to share how we stay healthy and balanced with others.
||Clean#17: Fashion for the Professional||Being professional, working ladies (or men) can be hard, especially when you don't know what to w...||6/11/2017||Free||View in iTunes|
||Clean#16: Getting Out of a Rut & Wedding Planning While Working||Being in a rut is hard. Getting out of one might be even harder. In this episode, Rose shares the...||4/30/2017||Free||View in iTunes|
||Clean#15: All About Nutrition with Kate Markovitz||From macronutrients to elimination diets, this episode is all about nutrition. Rose and Jenna int...||4/11/2017||Free||View in iTunes|
||Clean#14: Healthy Travel Tips, Work/Life Balance & Breaking Free from the Constant News Cycle||Achieving balance *is* possible. Whether it's while traveling, trying to find peace between work ...||3/5/2017||Free||View in iTunes|
||Clean#13: Budgeting for Food, Fitness & Life||In this episode, Rose and Jenna discuss how to budget for food, fitness and every other part of y...||2/9/2017||Free||View in iTunes|
||Clean#12: Social Media Detoxing & the Ph.D. Balance with Alison Cox||In this episode, Rose interviews Alison Cox, curator of @phdbalance, an Instagram feed about stay...||1/30/2017||Free||View in iTunes|
||Clean#11: New Year Resolutions & Household Chores||In their first episode of the new year, Rose and Jenna discuss their goals and objectives for 201...||1/9/2017||Free||View in iTunes|
||Clean#10: Comfort Foods, Indoor Workouts and Healthy Holiday Tips||The temperatures are dropping. Daylight is shifting. Holiday music is starting to play ... winter...||12/4/2016||Free||View in iTunes|
||Clean#9: All About Running with Monica Olivas||From fueling for races to whether you should poop during a half marathon, Monica Olivas answers a...||11/15/2016||Free||View in iTunes|
||Clean#8: Natural Beauty Products, No ‘Poo & Battling Signs of Aging||All about beauty care! In this episode, Rose and Jenna take a break from chatting about fitness a...||10/31/2016||Free||View in iTunes|
||Clean#7: The Comparison Trap, “Perfect” Lives & Unsupportive Friends||In this episode, Jenna and Rose discuss how on and offline friends can effect our mindset and out...||10/19/2016||Free||View in iTunes|
||Clean#6: Being Healthy Without Being Obsessed, Keeping Weight Loss Off & Getting into Exercise||In this episode, Jenna and Rose talk through some sensitive topics including: being healthy witho...||10/3/2016||Free||View in iTunes|
||Clean#5: Staying Organized, Fitting in Exercise & Fighting the Afternoon Slump||Are you distracted at work? Can’t focus, or your to-do list is endless? Maybe this translates int...||9/15/2016||Free||View in iTunes|
||Clean#4: Ailments - IBS, Acid Reflux, Chronic Kidney Stones||This episode is all about ailments. From IBS to acid reflux disease to chronic kidney stones and ...||9/5/2016||Free||View in iTunes|
||Clean#3: Grocery Delivery, Meal Boxes, Meal Prep & Healthy Bars||In this episode, Rose and Jenna discuss all things food: how to simplify your life with grocery d...||8/25/2016||Free||View in iTunes|
||Clean#2: Standing Desks and Booze-Free Stress Relief||In this episode, Rose and Jenna discuss how and why they got standing desks for the office, ideas...||8/15/2016||Free||View in iTunes|
||Clean#1: Our Stories & Self Prioritization||In this episode, Rose and Jenna discuss the why they created the Nine to Five Balance podcast and...||8/8/2016||Free||View in iTunes|
A refreshing podcast about practical ways to lead a healthy life. Perfect for working professionals who have little time! Keep it up. This is quickly becoming one of my favorite podcasts.
What the heck is that sound a lot in the background?
Great info & realistic :)
Jenna & Rose are awesome down-to-earth girls with realistic advice about being healthy when you are a busy working woman. I appreciate their perspective and well-put together episodes.