Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to No Excuses to a Healthier YOU with Jonathan Roche by Jonathan Roche, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

No Excuses to a Healthier YOU with Jonathan Roche

By Jonathan Roche

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit to start your 7-day Free Trial!

Customer Reviews

Listen - this podcast may change your life

I started listening to help me stay on a regular workout routine. Now I hear Jonathan's voice in my head cheering me on when I actually get out of bed early to workout. My attitude about exercise has changed. I used to blow off my workout if I didn't have 45 minutes to head to the gym. Now I do 10 minutes at home if that's all the time I have and I feel proud of myself at the end of the 10 minutes for ditching my all or nothing attitude! You can fit in your workouts even with kids, life, work and other commitments. Try listening to Jonathan's podcast - it may change your life.

Jonathan's weekly podcasts keep us "in the game"

I have been listening to Jonathan for over two years. His weekly shows encourage everyone--from those who have 100+ pounds to lose to people who are fit but trying to train for an upcoming 5K walk, marathon, etc. He's just as busy as the rest of us and is here to help us make a lasting lifestyle change...adding movement throughout your day, focusing on nutrition, throwing out the rearview mirror, and keeping focused on increasing our health and energy so we can be the best versions of ourselves. Hearing his positive thoughts through the podcast replaces the negative thinking in our own minds that pop up during the week and keeps us "in the game." Thanks Jonathan for your ability to listen and inspire.

This guy is right on!!!

If you want to get fit/lose weight/feel healthier, this is the podcast you need! Jonathan is very knowledgeable yet down to earth. He really cares about people who struggle with their health behaviors, and he knows what makes us tick. There is no quick fix. Just listen to this podcast and take it one day at a time. Jonathan will teach you how to think positively and make healthy changes in your life. I've lost nearly 30 pounds this year thanks to Jonathan's tough love helping me toss out all my old excuses for why I couldn't do it! Thanks a million!!!