Noggin Notes Podcast
By Jake Wiskerchen
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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at email@example.com or firstname.lastname@example.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
||CleanPodcast Episode 31: Six Do’s and Don’ts of Talking about a Tragedy||In this episode Jake discusses the Six Do's and Don'ts of talking about trauma and tragedy. These do's and don’ts can be used when talking ...||2/18/2018||Free||View in iTunes|
||CleanPodcast Episode 30: Dr. Conte 4 C’s of Parenting||Being a parent is a role that can bring you great joy and happiness as well as challenges to deal with. It can be daunting and ...||2/11/2018||Free||View in iTunes|
||CleanPodcast Episode 29: Listeners Mail||Jake has received a great question about how our relationships with others, our parents, our children, how we grew up effects and defines who we ...||1/28/2018||Free||View in iTunes|
||CleanPodcast Episode 28: Intellectual Disability, with special guest Heather Milligan Part III||The final episode of our 3 part series is finally here. Jake and Heather finish off this series with the discussion of the transition into ...||1/21/2018||Free||View in iTunes|
||CleanPodcast Episode 27: Intellectual Disability, with special guest Heather Milligan Part II||Jake and Heather break it down as they discuss treatment intervention. One of the points they dig deeper on is behavioral modification. The belief behind behavior ...||1/14/2018||Free||View in iTunes|
||CleanPodcast Episode 26: Intellectual Disability, with special guest Heather Milligan||Jake brings us another exciting episode today, with special guest Heather Milligan who is a MFT graduate currently doing her internship at Zephyr Wellness. Intellectual disability is ...||1/7/2018||Free||View in iTunes|
||CleanPodcast Episode 25: Listeners Mail||In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed ...||12/31/2017||Free||View in iTunes|
||CleanPodcast Episode 24: Five Steps To Improved Gratitude||In this episode Jake discusses provides us with five steps to improved gratitude. Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows ...||12/24/2017||Free||View in iTunes|
||CleanPodcast Episode 23: Content versus Process with special guest Jesse Lott||This week Jake welcomes returned guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process. It is not the language ...||12/17/2017||Free||View in iTunes|
||CleanPodcast Episode 22: Being versus Doing||This week Jake shares with you how if we never commit to ‘being’ rather merely ‘doing’, then we may never develop the endurance and perseverance necessary ...||12/10/2017||Free||View in iTunes|
||CleanPodcast Episode: Encore presentation of Emotional functioning part I||This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself, the quality of ...||12/3/2017||Free||View in iTunes|
||CleanPodcast Episode 21:Projection, with special guest Steve Barcia||This week Jake welcomes returned guest Steve Barcia from Zephyr Wellness, to discuss deeper on the topic of Projection. Projection is a common attribute of paranoia, ...||11/26/2017||Free||View in iTunes|
||CleanPodcast Episode 20: Eight Steps of the Counseling Process||This week Jake shares with you eight common steps when clients go through therapy. Sometimes people who need help are intimidated by what may be ...||11/19/2017||Free||View in iTunes|
||CleanPodcast Episode 19: Listen To Your Body, with special guest Lindsay Garrison||Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, ...||11/12/2017||Free||View in iTunes|
||CleanPodcast Episode 18: Connection and Intimacy with special guest Jesse Lott||Jake had the honor of having Jesse Lott from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, ...||11/5/2017||Free||View in iTunes|
||CleanPodcast Episode 17: Listeners Mail||In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed ...||10/29/2017||Free||View in iTunes|
||CleanPodcast Episode 16: Addiction, with special guest Steve Barcia||Jake had the honor of having Steve Barcia from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, ...||10/22/2017||Free||View in iTunes|
||CleanPodcast Episode 15: Surprise||Surprise is an individual’s psychological and emotional response to experience that does not align with that individual’s paradigm and expectations. It is the sense of ...||10/15/2017||Free||View in iTunes|
||CleanPodcast Episode 14: Contempt||In this episode Jake discusses the emotion of Contempt. Contempt is an emotion felt towards others that puts the person in an inferior, lower status ...||10/9/2017||Free||View in iTunes|
||CleanPodcast Episode 13: Interest||In this episode Jake discusses the emotion of Interest where the emotion of interest is as essential to intellectual development as exercise is to physical ...||10/1/2017||Free||View in iTunes|
Noggin Notes - great & thought provoking
I've listened to 3 of the podcasts so far & I'm really thankful - they're short (usually around 10 minutes) & yet are full of good information that helps me understand me better. Good stuff!
Educational and entertaining podcast. Straight to the point and condensed for an easy listen.
This one's a winner!
This podcast is both entertaining and informative. Jake provides realistic, useful, positive, and accessible information, based on both research and experience, in a format that professionals and laypersons alike will enjoy. Very well-tailored to a broad-based audience, with succinct yet detailed format. Each episode will leave you with new ideas.