Noggin Notes Podcast
By Jake Wiskerchen
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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at firstname.lastname@example.org or email@example.com. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
||CleanPodcast Episode 15: Surprise||Surprise is an individual’s psychological and emotional response to experience that does not align with that individual’s paradigm and expectations. It is the sense of ...||10/15/2017||Free||View in iTunes|
||CleanPodcast Episode 14: Contempt||In this episode Jake discusses the emotion of Contempt. Contempt is an emotion felt towards others that puts the person in an inferior, lower status ...||10/9/2017||Free||View in iTunes|
||CleanPodcast Episode 13: Interest||In this episode Jake discusses the emotion of Interest where the emotion of interest is as essential to intellectual development as exercise is to physical ...||10/1/2017||Free||View in iTunes|
||CleanPodcast Episode 12: Disgust||Traditionally as an adaptive function, disgust has served for disease avoidance. In other words: to keep us healthy and to keep us from getting ill. ...||9/25/2017||Free||View in iTunes|
||CleanPodcast Episode 11: Listeners Mail||In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed ...||9/18/2017||Free||View in iTunes|
||CleanPodcast Episode 10: Joy||Jake discusses the emotion of Joy in this episode. Happiness is a blurred emotion. It can mean different things to many people. Most of us ...||9/11/2017||Free||View in iTunes|
||CleanPodcast Episode 9: Anger||Jake discusses the emotion of Anger in this episode. Anger is an emotion that everyone has experienced. Something or someone has made you frustrated, infuriated, irritated, ...||9/3/2017||Free||View in iTunes|
||CleanPodcast Episode 8: Fear||Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in ...||8/28/2017||Free||View in iTunes|
||CleanPodcast Episode 7: Shame / Guilt Part II||Part 2 discusses potentially unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring ...||8/21/2017||Free||View in iTunes|
||CleanPodcast Episode 6: Shame / Guilt Part I||This is a 2 episode podcast on the emotions of shame and guilt, as these two emotions are closely related. In brief, shame tells us ...||8/14/2017||Free||View in iTunes|
||CleanPodcast Episode 5: Sadness||Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet ...||8/8/2017||Free||View in iTunes|
||CleanPodcast Episode 4: Emotions Overview Part III||Being mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these ...||8/7/2017||Free||View in iTunes|
||CleanPodcast Episode 3: Emotions Overview Part II||Feelings are sparked by emotions and colored by the thoughts, memories, and images that have become subconsciously linked with that particular emotion for you. But ...||8/1/2017||Free||View in iTunes|
||CleanPodcast Episode 2: Emotions Overview Part I||Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to ...||7/30/2017||Free||View in iTunes|
||CleanPodcast Episode 1: Trust||No matter how many tests you put people through in order to have them earn your trust, at the end of that whole process, it ...||7/25/2017||Free||View in iTunes|
||CleanWelcome the Noggin Notes Podcast||Hello and welcome to the Noggin Notes podcast, this is the show for Mental Wellness.On this episode, Jake will introduce who we are and what ...||7/23/2017||Free||View in iTunes|
Noggin Notes - great & thought provoking
I've listened to 3 of the podcasts so far & I'm really thankful - they're short (usually around 10 minutes) & yet are full of good information that helps me understand me better. Good stuff!
Educational and entertaining podcast. Straight to the point and condensed for an easy listen.
This one's a winner!
This podcast is both entertaining and informative. Jake provides realistic, useful, positive, and accessible information, based on both research and experience, in a format that professionals and laypersons alike will enjoy. Very well-tailored to a broad-based audience, with succinct yet detailed format. Each episode will leave you with new ideas.