Not Another Wellness Podcast
By Natalie Dellinger
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A W E L L N E S S J O U R N E Y Welcome to Not Another Wellness Podcast; A place where passionate people share their wellness journey candidly with Natalie Dellinger. We cover topics on personal development, self-care, rituals, meditations, nutrition, fitness, movement, spirituality, holistic healing, herbal medicine, and so much more! Join Natalie and her lovely guests on a spiritual quest to spread passion positivity to everyone. What are you passionate about?
||CleanWhat Are You Willing To Do For Health? // True Core Health, Amy Morrison||Episode 31: What are you willing to do for health? Amy Morrison True Core Health & Fitness Amy is a certified coach, has a degree in clinical mental health counseling, is a personal trainer and fitness instructor,...||2/19/2019||Free||View in iTunes|
||ExplicitWhat is CBD? // NOHI Wellness||Episode 31:NOHI WELLNESS Website: https://nohiwellness.com/ Instagram : @nohiwellness Facebook: a href="https://www.facebook.com/pages/catego...||2/16/2019||Free||View in iTunes|
||Clean"I'm Scared As Hell But I'm Doing It Anyway" // The Power in a Positive Mindset // Maddie Stoddard||Episode 30:“I am scared as hell but I’m doing it anyway” My interview with Maddie Stoddard @travelermaddie Topics covered: Maddie, (the mermaid) who has so many different passions and interests that have lead to to a very ...||1/26/2019||Free||View in iTunes|
||ExplicitMindfulness with Molly // Woodhull Wellness, Molly Woodhull||Episode 29:Mindfulness with Molly (Woodhull) from Woodhull Wellness “Mindfulness, it’s a way of being. It's the way we live our lives in the present moment, not ruminating about the past or fretting about the future but living in our p...||1/5/2019||Free||View in iTunes|
||CleanAdding Value to Your Life & Home // Samantha Claire Design, Samantha Dalton||Episode 28:Adding Value to Your Life & Home with Samantha Dalton“Always add value to the spaces and lives around you.” Website: http://www.samanthaclairedesign.com/ Instagram...||12/18/2018||Free||View in iTunes|
||CleanLet's Get Personal // That time when Natalie was interviewed by Andy Kushner||Episode 27:This is me.An interview recorded before the podcast was even called, Not Another Wellness Podcast. Before I had ever opened up or talked about my life. Before I was ready to be "vulnerable" and explain who I am and what makes me, ...||12/7/2018||Free||View in iTunes|
||CleanHerbs for Healing // Bridget's Botanicals, Bridget Molloy||Episode 26:Health & Wellbeing with Herbs with Bridget Molloy from Bridget’s Botanicals Website: www.Bridgetsbotanicalworld.com pureharmo...||10/27/2018||Free||View in iTunes|
||CleanThe Movement Episode // The Boulder Movement Collective, Matt Bernstein||Episode 25:The Movement Episode with Matt Bernstein fromThe Boulder Movement Collective 3280 Valmont Rd, Unit A Boulder, CO 80301 Website: https://www.bouldermovementcollective.com/ Instagram: @BoulderMovementCollective/...||10/15/2018||Free||View in iTunes|
||CleanBonus Episode: Accepting Change with an Open Heart // A Guided Meditation for Fall||Episode 24:Come meditate with me! This is a quick and easy guided meditation for opening your heart to change and letting go of judgement and expectations. You won't regret listening to this one.||9/18/2018||Free||View in iTunes|
||CleanCultural Exchange and Why It's Relevant // Ana Troha, Patrycja Kolsut, Vera Danheiser||Episode 23:Friends from around the globeAna is from SerbiaPatrycja is from PolandVera is from Germany.We all met at work. All three of these ladies left home at a young age to start a new life in the USA. Can you imagine deci...||8/21/2018||Free||View in iTunes|
||CleanThe Self-Care Episode // Inner Light Wellness, Kelly Ingraham||Episode 22:The Self Care Episode with Kelly Ingraham from Inner Light WellnessInner Light Wellness Website: https://www.innerlight-wellness.com/Instagram: @innerlightwellnessFacebook: https://www.facebook.com/innerlightw...||8/11/2018||Free||View in iTunes|
||CleanTrauma Recovery Support and Emotional Healing // Bodywiseyt, Becca Filiault||Episode 21:Becca Filiault Yoga Therapist who specializes in trauma recovery support and emotional healing for women https://bodywiseyt.com/ https://www.facebook.com/BodyWiseYT/ @bodywiseyt Intro Hi Becca! 06:00- It starts with a childhood trauma...||7/10/2018||Free||View in iTunes|
||CleanBonus Episode: Mid-2018 check-in // A Guided Meditation for Beginners||Ep. 20 “I allow my life to unfold the way it’s meant to unfold” A guided meditation||7/9/2018||Free||View in iTunes|
||CleanHelping People Be Healthier // Salt Water Wellness, Jenny Hayes||Jenny Hayes “Helping People Be Healthier” Integrative Health Coach, Salt Water Wellness www.saltwaterwellness.com @Salt_water_wellness https://www.facebook.com/wellnesswithjennylynn/ 1:33- Intro-Hey Jenny! -Your environment is important to you...||7/6/2018||Free||View in iTunes|
||CleanNaturopathic Living // Revitalize Wellness Center, Dr. Nina Manipon||Episode 17: Natalie sits down with Dr. Nina Manipon from Revitalize Health and Wellness Center in Stamford, CT. Nina is a naturopathic physician to chat wellness.0-5:45-Intro 5:45-Introduction to Nina’s background; Villanov...||7/1/2018||Free||View in iTunes|
||CleanSafer Beauty & Personal Care Products // Beauty Counter, Danica Delia||Episode 16 Safer beauty and personal care products Danica Delia Beauty Counter Consultant Intro 03:30- Interview with Danica 04:30-The European Union bans 1,400 ingredients in the personal care industry and the US bans only 30. MIND BLOWN 5:15...||5/21/2018||Free||View in iTunes|
||CleanMindfulness in the Classroom // Emily Tully||Episode 15: Emily Tully- Emily Tully Yoga The Mindfullnest Intro 01:30-Interview 02:15-The birth of Mindfullnest 03:20-How did you find yoga? -From D1 Lacrosse, a debilitating heartbreak, to travel & self discovery to becoming a yoga teacher 05:...||5/14/2018||Free||View in iTunes|
||CleanBonus Episode: Nat's Live Meditation Event Recap // 8 Minute Meditation||GUYS! I am riding a high from last weekend. I led my first ever wellness event with a group of amazing humans who signed up! It went so well. This episode is all about ME and my background with meditation and mindfulness.||5/7/2018||Free||View in iTunes|
||CleanPhotos and Family Matters // Dave Dellinger Photography||Episode 14 Dave Dellinger Photo 00.00- Intro teaser and music 01:52-Interview with Dave 3:00-How it started with Artistically Talented at Silvermine Elementary School 04:05-Sports and art in college “I never really felt like a true artist...||4/23/2018||Free||View in iTunes|
||CleanWhy Crossfit is For Life // Dynamic Athletics, Bill Gallagher||Episode 13: Bill Gallagher Owner of Dynamic Athletics Crossfit Episode (rough) timeline: 00.00- Intro to the episode 01:50- Interview with Bill -How Bill found Crossfit, college football to athletic training to getting his MBA to landing a ...||4/9/2018||Free||View in iTunes|
||CleanBonus Episode: How To Set Intentions For April // Breathing Meditation||Episode 12: A new month is a great time to refocus and set some goals/intentions. My April intentions are to: 1. Be more authentically ME 2. Meditate for 10 minutes every day 3. Power-off my iphone on a daily basis 4. Journal my thoughts Tu...||4/1/2018||Free||View in iTunes|
||CleanCome and Eat // Maikana Foods, Jaimeson Van Loan||Episode 11: Jamieson Van Loan. Maikana Foods. Nat sits down with Jamieson to talk about her incredible journey from culinary school to restaurant owner in Playa Grande, Costa Rica to founder of Maikana foods! Maikana Foods was created to provid...||3/26/2018||Free||View in iTunes|
||CleanWhen Wellness Is So Much More Than A Trend // Samantha Hayes||Episode 10: Samantha Leathers (Hayes) I met sam a few months ago and we became friends almost instantly. Sam had her world turned upside down when she was diagnosed with Multiple Sclerosis just over a year ago. She shares her story with us and how s...||3/19/2018||Free||View in iTunes|
||CleanHow To Fight Inflammation with Nutrition // Comprehensive Nutrition, Loryn Galardi||Episode 9: How to fight Inflammation with Nutrition with Loryn Galardi from Comprehensive NutritionLoryn Galardi Clinical Nutritionist based in Wilton, CT Website: https://loryngalardi.com Instagram: @Loryngalardi ...||3/12/2018||Free||View in iTunes|
||CleanBonus Episode // 5 Minute Guided Meditation||Episode 8: Hey friends! Here is a random wellness tidbit to brighten up your day, paired with a simple 5 minute meditation! Don't worry, I talk for at least a minute, you only have to sit there and breathe for 4! Just want the meditation? It starts ...||3/5/2018||Free||View in iTunes|
||CleanChinese Medicine // Indigo Acupuncture and Wellness, Sarah Swanberg||Episode 7: Wellness with Sarah! Acupuncturist and Chinese herbalist, Sarah shares her path to starting her own practice. Introduction to episode/intention cards “ I choose Love no matter what” Sarah’s card “ I find a deeper meaning, in pers||2/28/2018||Free||View in iTunes|
||CleanHow to Fuel Your Fitness // FYF, Georgette Naber||Episode 6: Georgette Naber It all started with a donut...and a goal to help others look feel and perform better. Georgette started her flexible eating journey in 2015 after attending a seminar led by Nicole Capurso, CrossFit Games athlete and nat...||2/19/2018||Free||View in iTunes|
||CleanBonus Episode: 7 Minute Self-Love Meditation for Valentines Day||Episode 5:Happy Valentines Day everyone! Looking for love this year? How about some self-love? Let's celebrate together with a short “loving” meditation using visualization and your favorite color. It all starts with LOVE.||2/12/2018||Free||View in iTunes|
||CleanPhysical Therapy Keeps You Going // Wolfe PT, Brian and Kelly Wolfe||Episode 4: Brian and Kelly Wolfe from Wolfe PT. Ever wonder what it would be like to dissect a human body and have to remember every body part, ligament, muscle and bone? That's what it takes to pass anatomy in physical therapy school! On this...||2/5/2018||Free||View in iTunes|
||CleanWhy You Should Use Organic Mustard & Ketchup // Brown Dog Fancy, Kyle Rothschild||Episode 3: Natalie and Kyle talk condiments. Not just any condiments, local, organic, gourmet mustard and ketchup! An entrepreneur from 16 years old, Kyle opens up about about one of his many "ideas" turned successes, The Brown Dog Fancy. Oh also...||1/29/2018||Free||View in iTunes|
||CleanReiki Healing // Dinah Reyes||Episode 2: Dinah Reyes Dinah Reyes is a reiki master located in Norwalk, CT. Dinah sits down with Natalie to discuss the power of reiki and the potential to heal through physical touch. In a world where we are all so deeply disconnected from ou...||1/22/2018||Free||View in iTunes|
||CleanWhy Yoga Rules // Regina Hodel||Episode 1: Regina Hodel Not Another Wellness Podcast interviews Stamford, CT local Regina Hodel. A yoga teacher with 20 years of yoga experience, Regina teaches corporate, gym and studio yoga to students of all ages. Regina incorporates essential o...||1/15/2018||Free||View in iTunes|
Don’t miss these! Engaging, insightful podcast that brings a behind the scene look to a variety of health and wellness entrepreneurs. Easy to listen to and makes you want to hear more!!!
Love this podcast
I love this podcast. Natalie has such a soothing voice and knows exactly when to guide the conversation and when to just let it flow. She's eloquent but also really great about taking a step back so that her guests can really shine. That's the sign of a great interviewer. Plus, I love the wide array of guests she has on the show, covering all aspects of wellness in a fresh way. Definitely worth a listen.
One of my faves!
Love this podcast! Such interesting topics and great guests. 💙