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It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

By Stefani Reinold, MD, MPH, Board Certified Psychiatrist

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Description

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

Customer Reviews

I love it!

I’m so excited to talk about such important issues in motherhood! I can’t believe no one talks about this stuff!

Perfect podcast for moms!

I love listening to Stefani’s take on motherhood. It’s so refreshing and down-to-earth. Moms, if you’re looking for a realistic, uplifting podcast about motherhood, this is it!

Coffee with a Girlfriend

Love this! There is so much about motherhood that we just don't discuss. Love that she is hitting on all the topics in a casual and approachable fashion. Like having coffee with a girlfriend.

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
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