Not Your Mother's Menopause with Dr. Fiona Lovely Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women., Dr. Fiona Lovely

Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause. We talk about weight lifting, fuelling, recovery and more. Dr. Wright introduces us to the idea of protein prioritisation. She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age. Get ready for another info packed episode, Episode 120 with Dr. Shivaune Wright.

Tune in today and listen to the importance of getting enough protein daily and HOW to get that protein in the simplest way. I am speaking with protein expert Angelo Keely. He is the CEO and Co-founder of supplement and functional food company KION. He shares so much useful info for women in this episode, you will want to take notes! Please check out KION Aminos we mention in the show right here: www.getkion.com/lovely and save 20% off your KION Aminos order.

Dr. Lovely speaks with Clinical Emotional Freedom Technique Practitioner and Mentor, Sarah Louise Lilley! This is a conversation for you if you need nearly instant relief of stress, tension, anxiety. EFT works remarkably well on menopause symptoms too! Please listen as Sarah takes us through an example of tapping for insomnia!

Dr. Lovely talks with Author, Journalist and Editor Jennifer Chesak for this fun interview! Jennifer is the Author is the Psilocybin Handbook for Women. In this chat, we talk about the therapeutic potential of psychedelics like psilocybin (the active ingredient in magic mushrooms). Listen in to hear how the mushrooms can help with caregiver fatigue, compassion, fear of growing old and dying, and processing old trauma - the kind that keeps you stuck. And hear Jennifer speak on the dosing, belief changing potential and "oceanic boundlessness" of psilocybin therapy.

It's time for us to have a chat about sex at perimenopause and why it can be painful for women. Listen in as I share some of my own experience and the experience of my patients on the subject of the Genito-Urinary Syndrome of Menopause (the GSM). If this is you - fear not! It doesn't have to hurt. Please listen, learn and share.

In this episode, Karen Martel joins Dr. Lovely to talk about weight loss resistance at midlife. Perimenopause and menopause will cause hormonal fluctuations which can lead to excess weight. This isn't just a "calories in, calories out" scenario and there is much to consider. We even discuss the GLP1 agonist medications like Ozempic and Mounjaro and peptides. Please listen in as we talk all things menopause, perimenopause and weight loss. Thank you!