By Maggie McDaris
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Nourish is a podcast from Registered Dietitian Maggie McDaris that helps you make informed decisions about food, nutrition, and healthy living. As a dietetic professional and trained chef, Maggie provides science-based, trustworthy nutrition information in a fun and ‘digestible’ way and takes a nuanced look at a variety of health-related topics.
||CleanSupplements for sports||This week, I’lll take a look at some popular supplements claiming to improve physical fitness/performance and assess their efficacy and necessity.||11/28/2017||Free||View in iTunes|
||CleanStaying healthy for the holidays||This week, I’ll be discussing some ways to keep your health a priority over the holidays. I’ll also be sharing some healthy holiday recipe makeovers.||11/21/2017||Free||View in iTunes|
||CleanNutrition for your skin||This week, I discuss the power of food and nutrition in improving the quality of our skin.||10/31/2017||Free||View in iTunes|
||CleanDrinking vinegar||This week, I am discussing the practice of drinking vinegar and its potential role in improving your health.||10/17/2017||Free||View in iTunes|
||CleanIntermittent fasting||This week on the podcast, I discuss the diet trend of intermittent fasting.||10/10/2017||Free||View in iTunes|
||CleanBody composition and BMI||This week, I am discussing body composition, what it is, why it is important, and how to accurately measure it.||10/3/2017||Free||View in iTunes|
||CleanOn being: vegan||In this inaugural episode of the 'On Being' series, I discuss the pros and cons of my adventure following a vegan diet.||9/21/2017||Free||View in iTunes|
||CleanA vegan diet||This week I discuss a vegan diet and what it means for your health. I’ll also be announcing an exciting new series of Nourish episodes coming your way soon.||9/19/2017||Free||View in iTunes|
||CleanInflammation and food||This week, I discuss inflammation: what it is and how it is affected by the food we eat.||9/11/2017||Free||View in iTunes|
||CleanThe Paleo Diet||In this week's episode we will be defining and discussing the Paleo Diet.||8/22/2017||Free||View in iTunes|
||CleanAncient grains||This week, we are discussing ancient grains: what they are and why you should incorporate them into you diet.||8/15/2017||Free||View in iTunes|
||CleanOils for health||This week, I am taking about oils and your health. We'll discuss which oils are heart healthy, which ones are best for cooking, and which ones are...well...overrated.||8/8/2017||Free||View in iTunes|
||CleanProbiotics||This week, we are breaking out the microscope and talking about bacteria- specifically probiotics. We will also spend a little time talking about the gut microbiome and ways to foster a healthy one.||8/1/2017||Free||View in iTunes|
||CleanFood label claims||This week we are breaking down and defining some of the health claims found on food labels.||7/25/2017||Free||View in iTunes|
||CleanTracking your 'macros'||This week, we are taking a look at macronutrients and what it means when your friend says she is 'tracking her macros.'||7/17/2017||Free||View in iTunes|
||CleanIntuitive Eating||This week, I am discussing intuitive eating. I’ll define what it is, what it isn’t, and how it can help you reach your health and wellness goals.||7/11/2017||Free||View in iTunes|
||CleanMeal Planning: Dinner||This week, we conclude a three week series on meal prep and discuss meal planning strategies for dinner.||7/5/2017||Free||View in iTunes|
||CleanMeal Planning: Lunch||This week, I am continuing my 3-part series on meal planning and talking about some meal prep strategies for lunch time!||6/27/2017||Free||View in iTunes|
||CleanMeal Planning: Breakfast||In this episode, we are kicking off a 3-part series on meal prep, beginning with the most important meal of the day…breakfast!||6/22/2017||Free||View in iTunes|
||CleanGot milk||In this episode, I discuss the variety of 'milks' available and help you decide which one might be best for you!||6/21/2017||Free||View in iTunes|
||CleanThe Ketogenic Diet||This week, we are discussing The Ketogenic Diet: what it is, how it works, and whether or not it is a healthy option for weight loss.||6/20/2017||Free||View in iTunes|
||CleanIntroducing Nourish||In this teaser episode, I’ll share a little bit about myself (and why I can speak to the topic of food and nutrition) as well as what you can expect from the nourish podcast.||6/12/2017||Free||View in iTunes|
Only listener to one ep and found that her information, while it seemed well intended, was dated and incomplete.
Love the science based approach
... without the typical axe to grind. Mystified about the lack of episodes post Nov 2017.
Just started listening and enjoying the topics and discussion
Just started listening and enjoying the topics and discussion. I will say the research on intermittent fasting was missing a few perspectives. Thanks Maggie!!