The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
||Clean311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving||Thanksgiving is not a day to diet but you can avoid ending up as stuffed as the turkey.||11/21/2017||Free||View in iTunes|
||Clean454 - Can Pesticides Affect Pregnancy?||A new study suggests pesticides in produce may interfere with your chances of getting pregnant.||11/14/2017||Free||View in iTunes|
||Clean453 - What to Do With Fresh Turmeric Root||Ten ways (plus three tips) for how to enjoy turmeric||11/7/2017||Free||View in iTunes|
||Clean452 - What is Sole Water and Is It Good For You?||Will a daily glass of salt water improve your health?||10/31/2017||Free||View in iTunes|
||Clean451 - Stop Searching for the Perfect Sweetener||Sugar tastes good. But it's also bad for us. Surely science can find an answer.||10/24/2017||Free||View in iTunes|
||Clean450 - What is Seitan?||Is this meat substitute one to try or one to skip?||10/17/2017||Free||View in iTunes|
||Clean449 - 3 Ways to Improve Your Nutrition This Fall||Give your eating habits a fall tune-up with these three habits.||10/10/2017||Free||View in iTunes|
||Clean448 - How to Build More Muscle with Less Protein||Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein?||10/3/2017||Free||View in iTunes|
||Clean447 - Should You Follow Tom Brady's Nutrition Advice?||The lowdown on the TB12 Method||9/26/2017||Free||View in iTunes|
||Clean446 - The Low-Carb Craze: Are Carbohydrates Killing Us?||New research suggests that we should cut back on carbs. Or does it?||9/19/2017||Free||View in iTunes|
||Clean445 - Is Being Overweight Unhealthy? Reframing the Debate||Is carrying a few extra pounds really as big a deal as everyone makes it out to be?||9/12/2017||Free||View in iTunes|
||Clean444 ND 2 Ways to Hack Your Blood Sugar||The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.||9/5/2017||Free||View in iTunes|
||Clean443 ND What Is Mycoprotein?||Here's the 411 on this meat substitute||8/29/2017||Free||View in iTunes|
||Clean442 ND Nutrition Tips for Beating Jet Lag||Here are a few tricks to help your body synchronize to the local time more quickly.||8/22/2017||Free||View in iTunes|
||Clean331 ND 10 Most Nutritious Foods for the Money (Reissue)||Get all the nutrients and calories you need for less than $5 a day.||8/15/2017||Free||View in iTunes|
||Clean441 ND Can You Be Resistant to Weight Loss?||Some people can't lose weight no matter what they do. What's going on?||8/8/2017||Free||View in iTunes|
||Clean440 ND Can a Gluten Free Diet Help with Thyroid Disease?||Solid advice or internet myth?||8/1/2017||Free||View in iTunes|
||Clean439 ND What Can You Do for a Fatty Liver?||How to help your liver heal itself||7/25/2017||Free||View in iTunes|
||Clean438 ND Does Losing Weight Release Toxins?||Three ways to minimize the risk||7/18/2017||Free||View in iTunes|
||Clean437 ND "What the Health" Documentary: A Review||Some thoughts on the latest food freak-out film||7/11/2017||Free||View in iTunes|
||Clean337 ND Test Your Summer Nutrition Smarts||Test your summer nutrition savvy with this true/false quiz.||7/4/2017||Free||View in iTunes|
||Clean436 ND How Salty Foods Affect Hunger and Weight Loss||You have more in common with camels than you may have thought||6/27/2017||Free||View in iTunes|
||Clean435 ND Is Your Metabolism to Blame?||What can we realistically do to speed up our metabolism?||6/20/2017||Free||View in iTunes|
||Clean434 ND Pros and Cons of Keeping a Diet Log||How to get the benefits and avoid the pitfalls||6/13/2017||Free||View in iTunes|
||Clean433 ND 3 Myths (and 1 Truth) About Grain-Fed Beef||There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.||6/6/2017||Free||View in iTunes|
||Clean432 ND Myths about Sulfites and Wine||Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches.||5/30/2017||Free||View in iTunes|
||Clean431 ND The Lifelong Benefits of Baby-Led Weaning||Q&A with Leslie Schilling, MS, RDN||5/23/2017||Free||View in iTunes|
||Clean430 ND Coconut Milk Versus Cow's Milk||Which is the better choice for you will depend on your nutrition needs and priorities.||5/16/2017||Free||View in iTunes|
||Clean429 ND The Disease Proofing Myth||Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero.||5/9/2017||Free||View in iTunes|
||Clean428 ND Diet Soda and Dementia: What You Need to Know||Does drinking diet soda increase your risk of Alzheimer's disease||5/2/2017||Free||View in iTunes|
||Clean427 ND Does a High Protein Diet Weaken Your Bones?||Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why.||4/25/2017||Free||View in iTunes|
||Clean426 ND 3 Nutrition Tips for Night Owls||If you’re a dyed-in-the-wool night owl, borrowing a couple of habits from the early birds could help you stay healthier.||4/18/2017||Free||View in iTunes|
||Clean425 ND Is Protein Powder Safe for Toddlers?||Nutrition Diva looks at what we do--and don't--know about high protein diets and kids.||4/11/2017||Free||View in iTunes|
||Clean424 ND 3 Reasons to Try Black Rice||Not a brown rice fan? Black rice may make a whole grain lover out of you yet.||4/4/2017||Free||View in iTunes|
||Clean423 ND 4 Tips for More Mindful Eating||These tricks can help reduce mindless overeating||3/28/2017||Free||View in iTunes|
||Clean422 ND Is Protein Powder Safe During Pregnancy?||How much protein do you need and what are the best sources||3/21/2017||Free||View in iTunes|
||Clean421 ND Whole30: Elimination Diet or Nutritional Penance?||How to get the most out of this program||3/14/2017||Free||View in iTunes|
||Clean420 ND Pros and Cons of the Whole30||The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises?||3/7/2017||Free||View in iTunes|
||Clean419 ND Can You Get Enough Fiber on a Low Carb Diet?||Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice.||2/28/2017||Free||View in iTunes|
||Clean418 ND Is Eating Late Bad for Your Heart?||How and why meal timing could affect your health||2/21/2017||Free||View in iTunes|
||Clean417 ND How to Start a Healthy Lunch Club||Six tips for forming a successful lunch coop at work||2/14/2017||Free||View in iTunes|
||Clean416 ND Outsmarting the Hungry Brain||An interview with obesity researcher and author Stephan Guyenet||2/7/2017||Free||View in iTunes|
||Clean415 ND Should You Switch to Corn Oil to Lower Cholesterol?||Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider.||1/31/2017||Free||View in iTunes|
||Clean414 ND Brewed Cacao: A Delicious Coffee Alternative||All the benefits of dark chocolate without sugar, fat, caffeine or calories||1/24/2017||Free||View in iTunes|
||Clean413 ND Should You Cut Fat or Carbs to Lose Weight?||How about neither?||1/17/2017||Free||View in iTunes|
Great addition to the Quick and Dirty Line Up
This one's going on the iPod. Nice work.
Very informative & great podcast!
This is a great new podcast! Monica gives lots of great information on this podcast! I can't wait for each & every new one!
This podcast is great. If anything it has me hankerin' (or hungerin') for more. Can it be 10 minutes? Good info, with good scientific basis. Good ideas on incorporating fiber to make my pre-diabetic self healthier! I will keep listening. Keep on making us laugh, Monica, as we eat better!
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