The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
||Clean450 - What is Seitan?||Is this meat substitute one to try or one to skip?||10/17/2017||Free||View in iTunes|
||Clean449 - 3 Ways to Improve Your Nutrition This Fall||Give your eating habits a fall tune-up with these three habits.||10/10/2017||Free||View in iTunes|
||Clean448 - How to Build More Muscle with Less Protein||Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein?||10/3/2017||Free||View in iTunes|
||Clean447 - Should You Follow Tom Brady's Nutrition Advice?||The lowdown on the TB12 Method||9/26/2017||Free||View in iTunes|
||Clean446 - The Low-Carb Craze: Are Carbohydrates Killing Us?||New research suggests that we should cut back on carbs. Or does it?||9/19/2017||Free||View in iTunes|
||Clean445 - Is Being Overweight Unhealthy? Reframing the Debate||Is carrying a few extra pounds really as big a deal as everyone makes it out to be?||9/12/2017||Free||View in iTunes|
||Clean444 ND 2 Ways to Hack Your Blood Sugar||The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.||9/5/2017||Free||View in iTunes|
||Clean443 ND What Is Mycoprotein?||Here's the 411 on this meat substitute||8/29/2017||Free||View in iTunes|
||Clean442 ND Nutrition Tips for Beating Jet Lag||Here are a few tricks to help your body synchronize to the local time more quickly.||8/22/2017||Free||View in iTunes|
||Clean331 ND 10 Most Nutritious Foods for the Money (Reissue)||Get all the nutrients and calories you need for less than $5 a day.||8/15/2017||Free||View in iTunes|
||Clean441 ND Can You Be Resistant to Weight Loss?||Some people can't lose weight no matter what they do. What's going on?||8/8/2017||Free||View in iTunes|
||Clean440 ND Can a Gluten Free Diet Help with Thyroid Disease?||Solid advice or internet myth?||8/1/2017||Free||View in iTunes|
||Clean439 ND What Can You Do for a Fatty Liver?||How to help your liver heal itself||7/25/2017||Free||View in iTunes|
||Clean438 ND Does Losing Weight Release Toxins?||Three ways to minimize the risk||7/18/2017||Free||View in iTunes|
||Clean437 ND "What the Health" Documentary: A Review||Some thoughts on the latest food freak-out film||7/11/2017||Free||View in iTunes|
||Clean337 ND Test Your Summer Nutrition Smarts||Test your summer nutrition savvy with this true/false quiz.||7/4/2017||Free||View in iTunes|
||Clean436 ND How Salty Foods Affect Hunger and Weight Loss||You have more in common with camels than you may have thought||6/27/2017||Free||View in iTunes|
||Clean435 ND Is Your Metabolism to Blame?||What can we realistically do to speed up our metabolism?||6/20/2017||Free||View in iTunes|
||Clean434 ND Pros and Cons of Keeping a Diet Log||How to get the benefits and avoid the pitfalls||6/13/2017||Free||View in iTunes|
||Clean433 ND 3 Myths (and 1 Truth) About Grain-Fed Beef||There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.||6/6/2017||Free||View in iTunes|
||Clean432 ND Myths about Sulfites and Wine||Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches.||5/30/2017||Free||View in iTunes|
||Clean431 ND The Lifelong Benefits of Baby-Led Weaning||Q&A with Leslie Schilling, MS, RDN||5/23/2017||Free||View in iTunes|
||Clean430 ND Coconut Milk Versus Cow's Milk||Which is the better choice for you will depend on your nutrition needs and priorities.||5/16/2017||Free||View in iTunes|
||Clean429 ND The Disease Proofing Myth||Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero.||5/9/2017||Free||View in iTunes|
||Clean428 ND Diet Soda and Dementia: What You Need to Know||Does drinking diet soda increase your risk of Alzheimer's disease||5/2/2017||Free||View in iTunes|
Great addition to the Quick and Dirty Line Up
This one's going on the iPod. Nice work.
Very informative & great podcast!
This is a great new podcast! Monica gives lots of great information on this podcast! I can't wait for each & every new one!
This podcast is great. If anything it has me hankerin' (or hungerin') for more. Can it be 10 minutes? Good info, with good scientific basis. Good ideas on incorporating fiber to make my pre-diabetic self healthier! I will keep listening. Keep on making us laugh, Monica, as we eat better!
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