The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
||Clean418 ND Is Eating Late Bad for Your Heart?||How and why meal timing could affect your health||2/21/2017||Free||View in iTunes|
||Clean417 ND How to Start a Healthy Lunch Club||Six tips for forming a successful lunch coop at work||2/14/2017||Free||View in iTunes|
||Clean416 ND Outsmarting the Hungry Brain||An interview with obesity researcher and author Stephan Guyenet||2/7/2017||Free||View in iTunes|
||Clean415 ND Should You Switch to Corn Oil to Lower Cholesterol?||Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider.||1/31/2017||Free||View in iTunes|
||Clean414 ND Brewed Cacao: A Delicious Coffee Alternative||All the benefits of dark chocolate without sugar, fat, caffeine or calories||1/24/2017||Free||View in iTunes|
||Clean413 ND Should You Cut Fat or Carbs to Lose Weight?||How about neither?||1/17/2017||Free||View in iTunes|
||Clean412 ND What Apple Cider Vinegar Can (and Can't) Do For You||Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination.||1/10/2017||Free||View in iTunes|
||Clean411 ND How to Cultivate Body Kindness||Registered Dietitian-Nutritionist Rebecca Scritchfield shares insights from her new book||1/3/2017||Free||View in iTunes|
||Clean357 ND Cool Weather Nutrition Tips||How to tweak your meals and menus to keep your nutrition up as the mercury dips.||12/27/2016||Free||View in iTunes|
||Clean410 ND Can These 2 Nutrients Help You Keep the Weight Off?||Can These Foods Help Keep the Weight Off?||12/20/2016||Free||View in iTunes|
||Clean409 ND Can Prunes Reverse Bone Loss?||Here's what you need to know about prunes and bone health.||12/13/2016||Free||View in iTunes|
||Clean408 ND 4 Reasons You Need a Pressure Cooker||Pressure cookers can make your life easier and your meals healthier||12/6/2016||Free||View in iTunes|
||Clean407 ND 3 Ways to Make Your Diet More Sustainable||Often overlooked aspects of sustainable diets||11/29/2016||Free||View in iTunes|
||Clean406 ND Diet Strategy to Lose Fat and Gain Muscle||Should you cut calories or eat more?||11/22/2016||Free||View in iTunes|
||Clean327 ND 9 Ways to Optimize Your Breakfast (Reissue)||Nutrition Diva offers 9 tricks for getting the most out of your morning meal.||11/15/2016||Free||View in iTunes|
||Clean405 ND Can Spices Help You Lose Weight?||A new diet claims you can spice yourself skinny.||11/8/2016||Free||View in iTunes|
||Clean404 ND Are Probiotic Foods a Waste of Time?||Are you stocking the pond but starving the fish?||11/1/2016||Free||View in iTunes|
||Clean302 ND What to Eat Instead of Grains (Reissue)||How to replace the calories from grain-based foods||10/25/2016||Free||View in iTunes|
||Clean403 ND What Foods Deserve to Be Labeled Healthy?||The FDA is looking for input on how to define "healthy."||10/18/2016||Free||View in iTunes|
||Clean402 ND Does Science Support Ayurveda?||Is there science to support the ideas behind Ayurveda?||10/11/2016||Free||View in iTunes|
||Clean401 ND Are These 2 Fears Leading You to Overeat?||Understanding the triggers that lead to mindless eating is the first step in eating more mindfully.||10/4/2016||Free||View in iTunes|
||Clean289 ND 4 Nutrition Tips for PCOS Sufferers (Reissue)||PCOS can be improved with diet and lifestyle changes. Here's how.||9/27/2016||Free||View in iTunes|
||Clean400 ND Is It Better to Eat Seasonal Produce?||Is eating with the seasons really any better for you?||9/20/2016||Free||View in iTunes|
||Clean399 ND Which Nutritional Trade-Offs Are Worth It?||When a food has both good and bad points, how do you decide which is more important?||9/13/2016||Free||View in iTunes|
||Clean398 ND How to Slow Age-Related Muscle Loss||Get more benefit from the same amount of protein||9/6/2016||Free||View in iTunes|
The Urban Legend of Water ... dissolved
Wow! Someone finally tells us " ... drink 64 oz of water per day... " is actually a MYTH or URBAN LEGEND and ... provides PROOF! I liked the style and content of the presentation. I also thought it was great that she anticipated what additional information listeners might want yet sensitive to the fact that more info may be a “snooze fest” or TMI (too much information) for other listeners. Therefore she provided links to more info for those yearning for more detail. She gave just the right amount of detail. Well done! I will subscribe and see what else I might learn. Good work! Thank you.
Good Advice That is Easy to Digest
This is an excellent podcast for anyone who wants to eat healthier, but can't stand the lecturing tone of so many health experts. The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods. She makes eating healthy seem like an achievable goal rather than a punishment. She reminds you that with food, there are always choices and that by making a few smart choices, you can make a big difference in your health.
this is one of the first podcasts i like, and its great! the only reason why i gave it 4 stars instead of 5 is because the ads in it are annoying...keep up the GREAT work!!!
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