By Michael Greger, M.D.
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The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.
|1||CleanVideoIncreasing Protein Intake After Age 65||What is the optimal source and amount of protein for senior citizens?||8/24/2016||Free||View in iTunes|
|2||CleanVideoAnimal Protein Compared to Cigarette Smoking||Only about one in 10,000 people make it to be 100 years old. What’s their secret?||8/22/2016||Free||View in iTunes|
|3||CleanVideoGinger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome||Powdered ginger can be a highly effective, cheap, easy-to-use, safer treatment for nausea, migraine headaches, and menstrual blood loss and pain. Does it also work for IBS intestinal cramping?||8/19/2016||Free||View in iTunes|
|4||CleanVideoPomegranate vs. Placebo for Prostate Cancer||Pomegranate juice for prostate cancer was finally put to the test in a randomized controlled clinical trial.||8/17/2016||Free||View in iTunes|
|5||CleanVideoCould Lactose Explain the Milk & Parkinson’s Disease Link?||Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s disease and skim milk consumption is as strong as the association with whole milk.||8/15/2016||Free||View in iTunes|
|6||CleanVideoWhy is Nutrition So Commercialized?||Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?||8/12/2016||Free||View in iTunes|
|7||CleanVideoMaternal Diet May Affect Stress Responses in Children||Single meals can affect testosterone and cortisol (stress hormone) levels. Some foods eaten regularly during pregnancy may even reprogram children’s responses to stress later in life.||8/10/2016||Free||View in iTunes|
|8||CleanVideoHow to Avoid the Obesity-Related Plastic Chemical BPA||90% of our exposure to the hormone-disrupting chemical bisphenol A comes from certain components of our diet.||8/8/2016||Free||View in iTunes|
|9||CleanVideoHOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers||In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.||8/5/2016||Free||View in iTunes|
|10||CleanVideoWhat’s the “Natural” Human Diet?||What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?||8/3/2016||Free||View in iTunes|
|11||CleanVideoThe Hispanic Paradox: Why do Latinos Live Longer?||Time to spill the beans on why U.S. Hispanics tend to live the longest—despite less education on average, a higher poverty rate, and worse access to health care.||8/1/2016||Free||View in iTunes|
|12||CleanVideoWhat are the Effects of the Hops Phytoestrogen in Beer?||When it comes to breast cancer risk, does the phytoestrogen in beer act more like the animal estrogens in Premarin, or the protective phytoestrogens in soy?||7/29/2016||Free||View in iTunes|
|13||CleanVideoThe Most Potent Phytoestrogen is in Beer||The reason why women who handle hops start menstruating is because of a phytoestrogen that ends up in beer, called 8-prenylnaringenin (8-PN).||7/27/2016||Free||View in iTunes|
|14||CleanVideoZeranol Use in Meat and Breast Cancer||Anabolic growth-promoting drugs in meat production are by far the most potent hormones found in the food supply.||7/25/2016||Free||View in iTunes|
|15||CleanVideoSodium and Arterial Function: A-salting our Endothelium||A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body.||7/22/2016||Free||View in iTunes|
|16||CleanVideoPrunes for Osteoporosis||Vegetables and fruit, such as dried plums, may help build stronger bones.||7/20/2016||Free||View in iTunes|
|17||CleanVideoWhat Diet Best Lowers Phthalate Exposure?||The highest levels of hormone-disrupting plastics chemical pollutants (phthalates) are found in meats, fats, and dairy.||7/18/2016||Free||View in iTunes|
|18||CleanVideoCan Morbid Obesity Be Reversed Through Diet?||How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative?||7/15/2016||Free||View in iTunes|
|19||CleanVideoBerries vs. Pesticides in Parkinson’s Disease||Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease.||7/13/2016||Free||View in iTunes|
|20||CleanVideoThe Risks and Benefits of Sensible Sun Exposure||We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.||7/11/2016||Free||View in iTunes|
|21||CleanVideoThe Best Way to Get Vitamin D: Sun, Supplements, or Salons?||If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements?||7/8/2016||Free||View in iTunes|
|22||CleanVideoThe Optimal Dose of Vitamin D Based on Natural Levels||Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units?||7/6/2016||Free||View in iTunes|
|23||CleanVideoHow Much Vitamin D Should You Take?||The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.||7/4/2016||Free||View in iTunes|
|24||CleanVideoWill You Live Longer if You Take Vitamin D Supplements?||What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan?||7/1/2016||Free||View in iTunes|
|25||CleanVideoDo Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?||Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials finally put vitamin D to the test.||6/29/2016||Free||View in iTunes|
|26||CleanVideoThe Great Protein Fiasco||The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.||6/27/2016||Free||View in iTunes|
|27||CleanVideoTurmeric or Curcumin: Plants vs. Pills||Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent.||6/24/2016||Free||View in iTunes|
|28||CleanVideoAmerican Medical Association Complicity with Big Tobacco||Mainstream medicine’s permissive attitude towards smoking in the face of overwhelming evidence can be an object lesson for contemporary medical collusion with the food industry.||6/22/2016||Free||View in iTunes|
Best Place for Nutritional News
With all the competing claims about nutrition and food, it can be difficult to know who to believe. Dr. Greger has no axe to grind or agenda, only scientific fact. He simply presents scientific studies in a way you and I can understand.
If you take this 3 minute long dose of video medicine daily, you'll be one smart cookie!
So glad I found his website!
Ever since I found Dr. Greger's website, I've been swimming in nutritional knowledge! Anytime I need to brush up on some nutritional facts his site is my first stop. Thank you so much for doing what you do and bringing us this information for free! Keep up the good work!
Awesome nutrition video's
I have been following Dr. Gregor's video's for a year and they are researched based on all aspects of nutrition, food and entertaining as well! He is not funded by big pharma, the food industry and has no bias- - just the facts. My family has made some critical decisions on how we eat based on Dr. G's info.
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