By Michael Greger, M.D.
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The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.
|1||CleanVideoHow to Prevent Non-Alcoholic Fatty Liver Disease||Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.||5/27/2016||Free||View In iTunes|
|2||CleanVideoSlow Your Beating Heart: Beans vs Exercise||A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.||5/25/2016||Free||View In iTunes|
|3||CleanVideoFinger on the Pulse of Longevity||To maximize our lifespan, the target resting heart rate may be one beat a second, or less.||5/23/2016||Free||View In iTunes|
|4||CleanVideoSlowing Our Metabolism with Nitrate-Rich Vegetables||The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.||5/20/2016||Free||View In iTunes|
|5||CleanVideoCitrus Peels and Cancer: Zest for Life?||The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel.||5/18/2016||Free||View In iTunes|
|6||CleanVideoWhich Fruits and Vegetables Boost DNA Repair?||There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?||5/16/2016||Free||View In iTunes|
|7||CleanVideoMeat Industry Reaction to New Cancer Guidelines||What was the meat industry’s response to the recommendation of leading cancer charities to stop eating processed meat—like bacon, ham, hot dogs, sausage, and lunchmeat?||5/13/2016||Free||View In iTunes|
|8||CleanVideoVinegar Mechanisms and Side Effects||Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides?||5/11/2016||Free||View In iTunes|
|9||CleanVideoOptimal Vinegar Dose||How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?||5/9/2016||Free||View In iTunes|
|10||CleanVideoCan Vinegar Help with Blood Sugar Control?||The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently.||5/6/2016||Free||View In iTunes|
Best Place for Nutritional News
With all the competing claims about nutrition and food, it can be difficult to know who to believe. Dr. Greger has no axe to grind or agenda, only scientific fact. He simply presents scientific studies in a way you and I can understand.
If you take this 3 minute long dose of video medicine daily, you'll be one smart cookie!
So glad I found his website!
Ever since I found Dr. Greger's website, I've been swimming in nutritional knowledge! Anytime I need to brush up on some nutritional facts his site is my first stop. Thank you so much for doing what you do and bringing us this information for free! Keep up the good work!
Awesome nutrition video's
I have been following Dr. Gregor's video's for a year and they are researched based on all aspects of nutrition, food and entertaining as well! He is not funded by big pharma, the food industry and has no bias- - just the facts. My family has made some critical decisions on how we eat based on Dr. G's info.