Off the Wagon
By Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist
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Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
||CleanSpecial Episode: Thriving On Valentine’s Day||Valentines Day is a day thats beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.||2/14/2019||Free||View in iTunes|
||CleanEp. 007 The Roots of Emotional Eating||In this episode, were understand where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.||2/10/2019||Free||View in iTunes|
||CleanEp. 006 Which Diet Should I Choose?||In this episode, Im answering the question I am often asked... Which diet should I choose as an emotional eater?||2/3/2019||Free||View in iTunes|
||CleanEp. 005 How To Recover From Mistakes||Were talking about how to recover from seemingly innocent, or accidental mistakes that seem to have BIG consequences.||1/27/2019||Free||View in iTunes|
||CleanEp. 004 How Can I Be More Successful?||Were talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your bl||1/20/2019||Free||View in iTunes|
||CleanEp. 003 Breaking Up With the Scale||In this episode were talking about how to ditch the scale and start living!||1/14/2019||Free||View in iTunes|
||CleanEp. 002 Your Reasons For Weight Loss||In this episode were getting clear on our reasons and motivations for weight loss.||1/8/2019||Free||View in iTunes|
||CleanEp. 001 Making Resolutions Work For You||This episode were talking about resolutions, both New Years resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.||12/31/2018||Free||View in iTunes|