OMD Dharma Talk
By One Mind Dharma
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Dharma Talk is a podcast with casual conversations about meditation, Buddhism, and mindfulness. Rather than formal dharma talks, OMD Dharma Talk offers the Buddhist teachings in a more casual manner.
||Pain, Suffering, and Questions||Check out our new episode of Dharma Talk! We discuss pain vs. suffering, and the quote “Pain is inevitable, suffering is optional.” We then take some questions via Instagram, including questions about vegetarianism, encouraging a teenager to meditat||1/30/2018||Free||View in iTunes|
||The Benefits of Meditation and Mindfulness||Today we are talking about some of the benefits of meditation practice. This comes from our recent post at https://oneminddharma.com/benefits-of-meditation/ which covered a handful of research studies on mindfulness and meditation.||1/5/2018||Free||View in iTunes|
||Interconnectedness||Today we chat about interdependence and interconnectedness, and how we see them both in our daily lives!||7/28/2017||Free||View in iTunes|
||Curiosity on the Path||This is an episode of Dharma Talk in which we discuss curiosity, and it’s role on the path.||5/23/2017||Free||View in iTunes|
||What are Emotions?||Today we discuss what exactly emotions are, both from a psychological perspective and our own experience in meditation.||5/7/2017||Free||View in iTunes|
||Tuning into Joy||Today we talk about our relationship to joy and how we can tune in with mindfulness to the happiness we experience. This episode is supported by our friends at MetaFi, a new mobile app that we both use and love!||4/15/2017||Free||View in iTunes|
||What Type of Meditation to Sit With?||This week on Dharma Talk we discuss a common question we hear in our groups: How do we know what we should be doing in meditation? Should we sit in concentration, mindfulness, compassion, or forgiveness? We offer our thoughts on this question,||3/16/2017||Free||View in iTunes|
||What is Wise Effort?||Today we discuss wise effort, and how we can use this teaching in our meditation practice and daily lives. Visit www.OneMindDharma.com/talk to subscribe and more!||2/19/2017||Free||View in iTunes|
||Being with Experience with Trust||Today we discuss being with experience and letting go of the analytical mind. Visit www.OneMindDharma.com/app to listen directly on our new app!||2/14/2017||Free||View in iTunes|
||What is Mindfulness?||Today we begin investigating this important question. We discuss a few things that mindfulness is, and a little bit about what mindfulness is not. Remember to visit us at http://OneMindDharma.com for more about meditation and mindfulness!||1/27/2017||Free||View in iTunes|