Omnia Fitness with Rick & Drogo
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Powered by Everlast, veteran personal trainers, fitness educators, LMT's, and entrepreneurs Rick Richey and Aaron Drogoszewski share their passion and insights about fitness, human movement, and performance enhancement. Stories from the gym, court, field, ring, and track to inspire athletes, personal trainers and fitness enthusiasts to approach active living with evidence, purpose, and fun.
||CleanEP 28: Green Berets Getting Social||Rick and Aaron sit down with two certified heroes, green berets, Michael Squires and Micah Robertson. They discuss what it’s like being a green beret and the launch of their brand new app Kayu, that looks to return the “social” in social media....||12/10/2018||Free||View in iTunes|
||CleanEP 27: Biohacking with Dr. Neil Paulvin||Rick and Drogo welcome biohacking expert Dr. Neil Paulvin to the podcast. The three discuss the latest in equipment, medicine and nutrition in relation to a holistic approach in being healthier and more mindful of your bodies cues. No need to hack...||12/2/2018||Free||View in iTunes|
||CleanEP 26: Martial Arts Royalty, Neimen Gracie||Rick and Aaron bring MMA royalty into the podcast studio for episode 26. Neiman Gracie, of the famed Gracie family, sits down to talk fight, family and fun. Hear about what it was like growing up inside a Gracie home, his time spent outside the ring...||11/27/2018||Free||View in iTunes|
||CleanEP 25: Thanksgiving with Registered Dietitian Danielle Frank||With all the "nutritionists" out there Rick and Aaron sit down with real registered dietitian, Danielle Frank. The three touch on Danielle's experience in the business of nutrition, finding the balance of healthy eating in daily choices and divorcing...||11/19/2018||Free||View in iTunes|
||CleanEP 24: Feel the Energia with Marc Coronel||The senior master instructor and master of energy Marc Coronel calls into the Omnia Fitness Podcast. Rick and Aaron talk to Marc about his take on the fitness industry and fitness education, endless connections in the industry and his experiences...||11/12/2018||Free||View in iTunes|
||CleanEp 23: What Makes an Expert?||What makes an expert? Is it a certain amount of hours logged, is it being paid to perform a task, is it a degree and a bunch of acronyms after your name? Rick and Aaron discuss just what it means to be an expert in the fields of fitness and nutrition...||11/5/2018||Free||View in iTunes|
||CleanEp 22: CVAC the Ultimate Recovery & Wellness Tool||The boys of Omnia Fitness welcome in the CEO of CVAC, Allen Ruszkowski. The three discuss the benefits of Cyclic Variations in Adaptive Conditioning, how everyone from highly conditioned athletes all the way to severely deconditioned...||10/30/2018||Free||View in iTunes|
||CleanEp 21: NASM Optima & 10 Episode Recap||The podcast turns 21 today! Rick and Aaron look back on the last ten episodes including Fitness Ninjas, Neuroathletes, Blonde Fighters, NuCalm minds and more. The two also discuss Rick's recent trips to Arizona and Thailand as a Master Instructor and...||10/22/2018||Free||View in iTunes|
||CleanEp 20: Katlyn "Blonde Fighter" Chookagian||Rick and Aaron welcome UFC fighter and occasional part time comedian Katlyn Chookagian to the studio. The three discuss her journey to becoming a professional fighter, coming back from injury and that time she randomly got tricked into being a...||10/16/2018||Free||View in iTunes|
||CleanEp 19: Louisa Nicola - Become a Neuro Athlete||It's the Omnia Fitness Podcast with Rick...but not Drogo. Rick goes solo and sits down with The Diamond Boss, Louisa Nicola. The two discuss Louisa's work with high performance athletes at Neuro Athletics, a full-service athlete mental performance...||10/8/2018||Free||View in iTunes|
||CleanEp 18: Meet NuCalm - from now on stress is a choice||The boys of Omnia Fitness sit down with Jim Poole, President and CEO of the only patented neuroscience technology designed to naturally relax your mind and body within minutes. NuCalm uses biochemistry, physics, and neurophysiology to rapidly and...||10/1/2018||Free||View in iTunes|
||CleanEp 17: Mark Fisher Fitness - Serious Fitness for Ridiculous Humans||In this enchanted episode Rick and Aaron sit down with Mark Fisher, owner and operator of NYC's premiere "Enchanted Ninja Clubhouse of Glory and Dreams." The three discuss a unique take on fitness that merges serious and proper techniques with whimsy,..||9/24/2018||Free||View in iTunes|
||CleanEp 16: Pete McCall - Master Trainer||The boys of Omnia fitness welcome their first phone in guest, Pete McCall, master trainer and fitness educator, to the podcast. The three explore the #MeToo movement and how personal trainers should approach touch when teaching. Instagram fitness,...||9/17/2018||Free||View in iTunes|
||CleanEp 15: Chad Raynor - Technical Fitness||When Rick is away Aaron will play. Drogo sits down with NASM-certified personal trainer, corrective exercise and performance-enhancement specialist Chad Raynor. The two discuss chocolate pudding pools, things that go fast, the differences between...||9/10/2018||Free||View in iTunes|
||CleanEp 14: Book Club - SPARK by John J Ratey||The boys of Omnia Fitness sit down to discuss SPARK by John J Ratey for their first ever Book Club podcast. The book explores the connection between exercise and the brain's performance. Exercise supercharges the brain to beat stress, sharpen...||9/3/2018||Free||View in iTunes|
||CleanEp 13: Rick and Aaron Recap the First 10 Episodes||With over 10 episodes in the books, the guys of Omnia Fitness look back at their journey since episode one. Rick and Aaron discuss the struggles, the victories and everything in between. If you haven’t been tuning in here’s your chance to...||8/27/2018||Free||View in iTunes|
||CleanEp 12: Personal training, managing and being a mentor - recipes for a great facility and work environment||With Aaron away welcoming the newest addition to his family, Rick goes solo and sits down with 25 year fitness veteran Mark Cohen to discuss the business side of fitness. Trainers, managers and gym owners listen up! Rick and Mark drop some knowledge...||8/20/2018||Free||View in iTunes|
||CleanEp 11: ReCOVER physically, mentally and emotionally||Rick and Drogo take the show on the road to NYC’s first recovery studio, ReCOVER NYC, to discuss Glutes, overworked muscles, neuromuscular access and efficiency in workouts. They tackle questions like; Why is your favorite exercise not working how...||8/13/2018||Free||View in iTunes|
||ExplicitEp 10: Gavin Van Vlack: Fitness, Business, and the PCC||A man of many talents, Gavin Van Vlack, sits with Rick and Drogo to discuss his take on and background in martial arts, fitness, music and life as a business owner. They touch on bulletproof coffee, Tait Fletcher, the Physical Culture Collective,...||8/6/2018||Free||View in iTunes|
||CleanEp 9: Dr. Emily Splichal: Life is Sensory and Feet are the Gateway||The guys from Omnia Fitness sit down with podiatrist and human movement specialist, Dr. Emily Splichal. They discuss the connection between your body's sensory information system and proper movement, as well as overall health and pain management....||7/30/2018||Free||View in iTunes|
||CleanEp 8: Shooting from the Hip||Rick & Aaron discuss how facing challenges, dealing with adversity, and failure relate to your fitness journey... They share some of their own stories & struggles, detailing how these moments have helped to shift their perspective that there...||7/23/2018||Free||View in iTunes|
||CleanEp 7: Nelson Aspen: tall poppies, budgie smugglers and Betty White||Rick & Drogo sit down with one of entertainment's most charming personalities, Nelson Aspen, for a hilarious interview on episode 7! Nelson talks about working in the entertainment business, running marathons, his fitness routine, and introducing...||7/16/2018||Free||View in iTunes|
||CleanEp 6: Emily Abbate: What About Bob(ism’s)||Rick & Drogo sit down with fitness writer, editor, and content creator - Emily Abbate! Emily's writing has appeared in publications including SELF, Glamour, Health, Runner's World, Shape and GQ. She is in the studio discussing her weight loss...||7/9/2018||Free||View in iTunes|
||CleanEp 5: Something is Better than Nothing||"A little bit of something is better than a whole lot of nothing." Rick & Drogo discuss the common barriers that prevent people from reaching their wellness & fitness goals. From busy schedules, injury, etc., the guys share ways to overcome...||7/2/2018||Free||View in iTunes|
||CleanEp 4: 'Dinged up and Delirious' with P.J. McMahon, Muay Thai & MMA Specialist||Rick & Drogo are in studio chopping it up with P.J. McMahon! P.J. is a highly experienced Muay Thai/MMA coach and fighter under the prestigious Renzo Gracie. He now coaches the talented individuals of the Renzo Gracie Muay Thai program.||6/25/2018||Free||View in iTunes|
||ExplicitEp 3: John Joseph, Musician, Author & Ironman||Rick & Drogo welcome their first ever guest on the Omnia Fitness Podcast - 9x Ironman, author and vocalist for the iconic Punk-Rock band the Cro-Mags, John Joseph! John opens up about his extraordinary story and how he overcame a difficult past of...||6/18/2018||Free||View in iTunes|
||CleanEp 2: Stability Endurance Training||Rick & Drogo talk stability training, degrees of freedom, exercise tips and more...||6/6/2018||Free||View in iTunes|
||CleanEp 1: Meet the Geeks||Hosts Rick Richey and Aaron Drogoszewski introduce themselves and the Omnia Fitness Podcast to listeners!||6/6/2018||Free||View in iTunes|
Love this podcast!!
Rick & Drogo, hosts of the Omnia Fitness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
Results based not only on experience and motivation , but knowledge, technology and data analysis
What impressed me the most about the podcast was how motivated and excited they are about each of their guest! They read, research and analysis what guests do best ! Most often than not, they invite guests who they work with for a long time and learn about their results not from “ what their have heard of them” , but what they have actually experienced first hand . Each podcast is very detailed , based on facts , knowledge , experience , not just personal anecdotes and hype . My opinion is also based on me actually visiting REcover facility . Again , I had the same impression : all focus on you and your needs , no hype , no motivational pitches . Imagine your coach/ specialist tells you upfront : “ I dnt want you to just believe me blindly. I am working only with facts , science behind each of our equipment . Lets the data and results prove itself and make you a believer !” . I dnt know about you , but for me it was very impressive .