On & Off The Mat
By Rayneen Thebeau
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Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you!
||Clean007 - Intro to Ayurveda||Balancing the Nature of True Self||4/20/2018||Free||View in iTunes|
||Clean006 - The Kleshas||The Obstacles that Cause our Suffering||10/2/2017||Free||View in iTunes|
||Clean005 - Cultivating A Home Practice||Connecting with Self on a Daily Basis||9/11/2017||Free||View in iTunes|
||Clean004 - The Remaining Limbs||Asana, Pranayama, Pratyahara, Dharana, Dhyana, & Samadhi||8/21/2017||Free||View in iTunes|
||Clean003 - The Niyamas||Yoga's Ethical and Moral Guidelines||8/7/2017||Free||View in iTunes|
||Clean002 - The Yamas||Yoga's Ethical and Moral Guidelines||7/31/2017||Free||View in iTunes|
||Clean001 - The Magic of What Yoga Really Is||An Introduction to the Show, Host, & Ancient Practice of Yoga||7/10/2017||Free||View in iTunes|
THIS is all the goodness that gets left out of today's classes. I am so looking forward to learning more about this practice and living my yoga.
THIS is yoga
We often believe yoga is only about fancy poses or "asanas", but Ray's podcasts give you so much more than that. Informative content that shines a light on what Yoga truly is. Great source of inspiration, helping us understand and find ourselves through our yoga practice. Love listening in and can't wait to see what she has in store for us next ❤️
Real and inspiring!
I love her authenticity and genuine desire to share her knowledge, insight and true self. Love it! Beautiful to hear someone wanting you to find and be your best true self in such an approachable and real way.
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