8 episodes
On & Off The Mat Rayneen Thebeau
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- Religion & Spirituality
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5.0 • 8 Ratings
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Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
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Introducing Shadow.n.Soul Story Time
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time (officially launching October 28th, 2023!)
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Episode Resources:
Marco Polo Sharecast
https://onmarcopolo.com/sharecast/6TtoOK1f1r5V
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Intro to Ayurveda: Balancing the Nature of True Self
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.
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Episode Recources:
www.banyanbotanicals.com
Prakriti: Your Ayruvedic Constitution (Svoboda)
Ayurveda: The Science of Self Healing (Dr. Lad)
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
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The Kleshas: The Obstacles That Cause Our Suffering
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify! -
Cultivating a Home Practice: Connecting With Self on a Daily Basis
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify! -
The Remaining Limbs: Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify! -
The Niyamas: Yoga's Ethical and Moral Guidelines
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
Customer Reviews
Love!
THIS is all the goodness that gets left out of today's classes. I am so looking forward to learning more about this practice and living my yoga.
THIS is yoga
We often believe yoga is only about fancy poses or "asanas", but Ray's podcasts give you so much more than that. Informative content that shines a light on what Yoga truly is. Great source of inspiration, helping us understand and find ourselves through our yoga practice. Love listening in and can't wait to see what she has in store for us next ❤️
Real and inspiring!
I love her authenticity and genuine desire to share her knowledge, insight and true self. Love it! Beautiful to hear someone wanting you to find and be your best true self in such an approachable and real way.