On Target Living
By Chris Johnson & Kristen Johnson Brogan
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On Target Living is a health and performance company that works with organizations and individuals to transform their performance from the inside out. The On Target Living lifestyle is centered on rest and rejuvenation, quality nutrition and daily movement practices to increase focus, energy, and drive. In this podcast, Chris and Kristen will provide listeners with the tools to unlock potential, transform lifestyle, and empower them to perform at their highest level. Their small steps to healthy living approach, is designed to educate, engage, and inspire people around the world. Chris Johnson is the Founder/CEO of On Target Living and the bestselling author of On Target Living and co-author of Capacity. He has presented on thousands of stages in the US and internationally. Organizations, leaders and teams have benefitted from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out. Chris is a highly respected expert and accomplished executive, who has spent over 30 years researching and building optimal health and performance programs for individuals and corporations. He is the architect of the Food Target® that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices. Kristen Johnson Brogan is a Professional Speaker, Registered Dietitian, Mindful Living Expert, Yoga Instructor, Superfood Chef and Author of the best- seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time. As the Chief Nutrition Officer at On Target Living, a health and performance company teaching people how to be their best self, Kristen specializes in unlocking happiness, optimal health, peak performance and mindful living by building lasting habits and transforming lifestyles.
||CleanThe Stories We Tell Ourselves||Learn how the stories you tell yourself, can indirectly dictate your future and how to begin telling yourself a new and positive story that can lead to a better and brighter future. For more guidance on living a better story,||1/19/2018||Free||View in iTunes|
||CleanThe Secret To Sustainable Weight Loss: Part 2||Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks. For more guidance, join On Target Living’s FREE 21 Day Challenge here: https://ontargetliving.com/challenge||1/5/2018||Free||View in iTunes|
||CleanThe Secret To Sustainable Weight Loss: Part 1||Here, Chris and Kristen breakdown the why behind sustainable weight loss and why losing weight and keeping it off is so hard. Once you know the why behind this billion dollar industry, the how will make much more sense. For more guidance,||1/1/2018||Free||View in iTunes|
||CleanHealth Hacks||We live in a world full of quick fixes, short-cuts, and convenience routes that unfortunately don’t bring us long-term results. When it comes to living your best self, it’s important to start by building your foundation from the ground up in order t||12/8/2017||Free||View in iTunes|
||CleanFood Trends||Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behaviors, and where food is going in the future. https://ontargetliving.com/low-fat-butter-better/||11/30/2017||Free||View in iTunes|