Talking About Stuff / Survivor
By Christiana Ellis
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Join Christiana Ellis in her ongoing attempts to lose weight. The highs the lows, and the in-betweens.
||CleanSurvivor Nicaragua Ep01||Christiana and Mike discuss episode 1 of Survivor Nicaragua.||9/18/2010||Free||View in iTunes|
|2||CleanVideoOne Pound At A Time #4||I'm at home in North Carolina this week, so I decided to take a field trip to the local State Park. I also talk a little bit about the guys at Geekfit.com.||10/29/2006||Free||View in iTunes|
|3||CleanVideoOne Pound At A Time #3||Hi everyone!Sorry for the delay, but here is One Pound At A Time #3!I talk a little bit about why the show is late, PME 2006, and mention some of the people I met there, including:Russ Turley of FatguyRadio.comand Elsie Escobar of elsiesyogakula.com||10/14/2006||Free||View in iTunes|
|4||CleanVideoOne Pound At A Time #2||How to eat healthy and exercise while on the road...||9/22/2006||Free||View in iTunes|
|5||CleanVideoOne Pound At A Time #1||Join Christiana Ellis as she tries to lose weight "One Pound At A Time"!||9/13/2006||Free||View in iTunes|
Christiana goes above and beyond with this videocast, using the power of video to bring us her show from various settings (from a beautiful forest to a hotel stairway workout!) and to share details like the preparation of a meal or the exploration of a new diet food. If you haven't checked it out already, download the "first season" of this podcast, which is called "50 Pounds, 6 Months." Best of luck to Christiana as she continues her weight loss journey...one pound at a time!
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