Open Mind Open Body
By Kelly McGonigal, PhD
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast for yoga students and teachers. Yoga teacher and psychologist Kelly McGonigal answers listeners' questions about yoga practice, yoga philosophy, yoga therapy, and teaching yoga.
||CleanThings You Need to Hear||The last homework assignment in my year-long online Yoga of Connection class was to consider what one thing you know to be true, but need to hear again and again. My own answer to this question has always been, “Whatever happens, I can handle it,” and||12/31/2006||Free||View in iTunes|
||CleanYoga that Feels Like Home||This podcast is a reflection on what it means to feel at home - and how yoga practice creates a sense of being safe and cared for. http://www.openmindbody.com/ombpodcast5.mp3||7/21/2006||Free||View in iTunes|
||CleanTake a Deep Breath||This podcast is inspired by an email question I received from a teacher working privately with a woman who grew up believing that "women should not show visible signs of sweating or breathing." The podpast includes my teaching recommendation, a reflection||4/25/2006||Free||View in iTunes|
||CleanBefriending Your Body||This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breath||4/15/2006||Free||View in iTunes|
||CleanWhat Do You Do When Emotions Come Up in Yoga Class?||This podcast shares an email exchange that took place in my Yoga of Connection online class and community. It discusses how to handle difficult emotions that come up during a yoga practice, and how yoga can help an individual heal from abuse. My extreme g||4/12/2006||Free||View in iTunes|
||CleanInterview about Yoga Therapy||I was recently interviewed for an article about the upcoming International Yoga Therapy Conference in Tiburon, CA (outside San Francisco) May 12-14. I will be presenting a lecture and workshop on the Yoga of Connection at the conference, as well as partic||4/12/2006||Free||View in iTunes|
this is one of my favorite open mind podcasts because it has deemed to be the most useful so far, the information is helpful, Kelly's voice is very relaxing and the music is wonderful. thank you thank you thank you...