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Optimize Yourself

By Zack Arnold: Hollywood Film Editor, Documentary Director, Blogger, Father of 2

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Creative burnout doesn't have to be inevitable. Hosted by Zack Arnold, award-winning Hollywood film editor, documentary director, blogger, and father of 2, the Optimize Yourself podcast helps ambitious creative professionals like you who live sedentary lifestyles learn how to more efficiently manage your time, energy, and attention so you can maximize your focus and creativity and minimize depression and burnout. Learn how to combat the negative effects of working a sedentary job and become more active throughout your workday (without the need to “hit the gym”), develop laser-sharp creative focus and become a productivity ninja using programs like Trello and Omnifocus, find a little work-life balance amongst the insanity of 21st century living by eating better, sleeping better, and managing stress more effectively, and learn what it really takes to advance in your career as a creative professional and land your “dream job.” It’s time to start designing the optimized version of you.

Customer Reviews

Honest and Helpful

I ahve enjoyed Zach's honesty and passion for helping creative professionals improve themselves and get the most out of life. I have been challenged through his work. Keep it coming!

Zack Cares

As a creative professional (productivity blogger and coach) I've gotten countless takeaways from Zack's ideas of managing your stress and energy levels to maximize creative output (e.g. I am writing this review at my standing desk after my morning meditation).

I'm looking forward to continuing the journey of growth with Optimize Me.

- Zachary Sexton

Good interviewer

Unlike some podcasts, Zack easiliy shares the mic with his guests, so the listener gets both Zack's and the guest's viewpoints and knowledge. I've already put some of his suggestiones into my work environment (e.g., Topo mat for my standing desk) and hope to implement others.

Optimize Yourself
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings