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Optimize Yourself

By Zack Arnold: Hollywood Film Editor, Documentary Director, Blogger, Father of 2

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Description

It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, American Ninja Warrior in training, and father of two), the Optimize Yourself program helps creative professionals, entrepreneurs, weekend warriors, and even professional athletes better manage their time, energy, and attention so they can maximize their focus and creativity and minimize burnout. Learn how to combat the negative effects of working a sedentary job...become a productivity ninja...eat better...sleep better...and learn what it really takes to land your “dream job.” You ready? Let’s start designing the optimized version of YOU.

Customer Reviews

Honest and Helpful

I ahve enjoyed Zach's honesty and passion for helping creative professionals improve themselves and get the most out of life. I have been challenged through his work. Keep it coming!

Practical and Inspiring!

I was barely able to work and in despair of ever again being the productive person I once was. Thank goodness I found Zack Arnold's podcast! Optimize Yourself has been a life-saver for me. I love my interior design business but I can't stand the detrimental effects that sitting in front of a computer all day has had on my mental and physical health. Zack Arnold has been through it all himself and shares a raft of great tips and better habits you can adopt to regain productivity in your work and live a healthier well-balanced life too. The experts he interviews are truly experts in their fields, not just there to try to sell you something. The information you get here helps you understand WHY devoting the time to develop some new and better work habits is worth it—because it helps you prevent the creative persons worst enemy--the dreaded burn-out. I was able to immediately start putting one of the easiest ideas into my work day (a mid-day 15 min. walk) and noticed a clearer mind and refreshed motivation the first time I tried it. I am committed to adding at least one new habit every week and feel very hopeful that I will get myself out of the doldrums back to my former endless enthusiasm for my work again.

Something for Everyone

I am constantly surprised by how informative this show can be for anyone who listens. Whether you write and direct your own feature films or just like to sing to yourself while you cook, this podcast is essential for anyone with a desire to create who wonders what living their life to its full potential could look like.

Optimize Yourself
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings