Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui & Brittany Nikkole Thomas - Weight Loss, Fit Lifestyle, Personal
By Adil Harchaoui & Brittany Nikkole Thomas
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OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui and Brittany Thomas to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics and inspiration!
||CleanSession 33: Energize your lifestyle with the two, two, two concept Susie Garcia||Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic toda||3/18/2016||Free||View in iTunes|
||CleanSession 32: The Importance of "Me" Time and Disconnecting Will Help You for the Long Run With Samantha Fe||Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success. Don't let anyone shame you for doing that.||3/2/2016||Free||View in iTunes|
||CleanSession 31: Benefits of Aura Healing in Creating Fluid Energy Flow With Samantha Fe||Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.||12/18/2015||Free||View in iTunes|
||CleanSession 30: 6 Strategies For Making Your New Year Resolutions Stick||It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips. Start right now Visualize the end results Focus on one Resolution Seek Accountability Have a Plan of Attack Reward Yo||12/4/2015||Free||View in iTunes|
||CleanSession 29: Consistency is The Key To Progress In Your Fitness Journey.||Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,||11/20/2015||Free||View in iTunes|
||CleanSession 28: Say Yes To Boundaries By Saying No With Samantha Fe||Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe||11/11/2015||Free||View in iTunes|
||CleanSession 27: Key To Happiness - Does Mind-Wandering Make You Unhappy? The most important time is NOW With Sam McMullen||Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have||11/6/2015||Free||View in iTunes|
||CleanSession 26: Holistic Home Remedies For Curing and Preventing Cold and Flu From My Homeland Morocco||Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness. These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending : - Garlic - Mint and Great Tea - Argan||10/30/2015||Free||View in iTunes|
||CleanSession 25: 6 Proven Steps to Change a Habit and Sticking to The Results - Inspired by The Power of Habit Book||habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have he||10/23/2015||Free||View in iTunes|
||CleanSession 24: Key Benefits of Resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair||Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body hel||10/15/2015||Free||View in iTunes|
||CleanSession 23: The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE||The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to||10/8/2015||Free||View in iTunes|
||CleanSession 22: Performance Based NutritionTips with World Strongest Woman Jennie Cwikla - Macros Breakdown, Women and Weight Lifting||Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.||10/2/2015||Free||View in iTunes|
||CleanSession 21: Fall Season Pep Talk - Staying Consistent During The Change of Seasons||Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.||9/24/2015||Free||View in iTunes|
||CleanSession 20: The Power Of Goal Setting To Achieve Your Fitness Goals With AJ Roberts The World’s Strongest Man||AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.||9/17/2015||Free||View in iTunes|
||CleanSession 19: The Damaging Effect Of Sugar - Effects on Hormones and the Brain and Your Body In General||sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year||9/10/2015||Free||View in iTunes|
||CleanSession 18: Benefits and Myths of Caffeine: Debunked - Benefits of Coffee, Why Coffee is Good for You?||Benefits and Myths of caffeine, Learn about how powerful caffeine is of preventing a lot diseases like Alzheimer's, Helps Enhance the Mood and Fat Loss.||8/27/2015||Free||View in iTunes|
||CleanSession 17: Healthy tips for back to school and lunch break tips for adults - Cultivating good eating habits||Enjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habbits in your children starts early. These tips helps you make good healthy decisions for your and your kids||8/20/2015||Free||View in iTunes|
||CleanSession 16: Foods That Will Help Your Brain And Boost Your Productivity - Alzheimers and Dementia Prevention||These foods will help your brain and prevent alzheimer's disease and dementia.||8/12/2015||Free||View in iTunes|
||CleanSession 15: Condition Your Mind To Achieve Healthy Positive Lifestyle and How To Strengthen Mind & Body Connection " Placebo effect"||The body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection||8/5/2015||Free||View in iTunes|
||CleanSession 14: Tips and Tricks to Overcome Stress and Live a Healthy Lifestyle||Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.||7/29/2015||Free||View in iTunes|
||CleanSession 13: 7 Healthy Foods That Will Raise Your Testosterone Level||Testosterone is a hormone primarily produced in the testicles, and it's most often associated sex drive, it helps maintain strong bones, muscle mass and strength, and keeps fat evenly distributed. if you want to build lean muscle, burn fat, boost ene||7/22/2015||Free||View in iTunes|
||CleanSession 12: 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido||Aphrodisiacs come from the old Greek Goddess , Aphrodity, who was the goddess of love, beauty, pleasure and procreation. 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido||7/15/2015||Free||View in iTunes|
||CleanSession 11: Effective Ways To Recover From Night Out - Tips to Get a Rid of Hangover||What happens to your body during a hangover? • Liver: ➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself. ➢ Body Produces||7/8/2015||Free||View in iTunes|
||CleanSession 10: 7 Foods To Bring On A Road Trip - Eat Healthy When You Travel||We know it's very challenging to eat healthy while traveling, but we compiled a list for you to help you stay on track when you are on traveling.||7/1/2015||Free||View in iTunes|
||CleanSession 9: Health Tips For 4th July - Stay Healthy And On Track With These Health Tips||Stay healthy and on track with these health tips during 4th of July.||6/30/2015||Free||View in iTunes|
||CleanSession 8: 10 motivational tips for reaching your health and fitness goals||Motivational things to do to reach your goals, have a lot of goals in life and make sure things are going the they suppose to go.Please let me know what do ou think so I can share the rest of stuff with since we are travelling with||6/24/2015||Free||View in iTunes|
||CleanSession 7: The Truth and Myths about Fasting- Ramadan, Fitness and Health.||Since today is the first of Ramadan and we have a lot of listeners as well as Adil is observing it as well. We are talking about Truth and Myths about Fasting- Ramadan, Fitness and Health.||6/18/2015||Free||View in iTunes|
||CleanSession 6: 8 Ways To Break The Plateau To Achieve Your Health and Wellness Goals||8 ways to break the plateau. Thomas is sharing tips and hacks to help you reach your health and wellness goals.||6/14/2015||Free||View in iTunes|
||CleanSession 5: 7 Foods That Are Secretly Hurting Fat Loss||Foods that are secretly hurting your fat loss journey. Thomas and Adil will explain the foods that you should not be consuming to in order to lose weight and achieve a healthy lifestyle.||6/13/2015||Free||View in iTunes|
||CleanSession 4: 10 Things To Do To Get Ripped By Summer and Feel Amazing||10 things to do to get ripped by summer, these are an effective steps to achieve the body you want and feel good about yourself.||6/13/2015||Free||View in iTunes|
||CleanSession 3: Which Protein To Consume? The Different Types of Proteins Whey Vs. Casein Vs. Beef Protein||Thomas DeLauer and Adil Harchaoui explain the difference between the types of proteins and which one to consume. We understand there are a lot of choices out there, but we want to help you make an educated choice to reach your health and fitness goals.||6/13/2015||Free||View in iTunes|
||CleanSession 2: The Difference Between Fasted Cardio and High Intensity Interval Training (HIIT)||Thomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results.||6/13/2015||Free||View in iTunes|
||CleanSession 1 : Meet OrganicFit.TV Hosts, Thomas DeLauer & Adil Harchaoui Fitness and Wellness Coaches | Entrepreneurs.mp3||Meet Thomas DeLauer & Adil Harchaoui||6/5/2015||Free||View in iTunes|
Great show, great duo, great content
Fun and refreshing podcast. Great for motivation and unique insights on the myths and realities of what it takes to get fit and stay fit.
The best fitness podcast
Thomas is the smartest person I've ever heard talk fitness. I listen to every word he says ! Great podcast.
Simple to follow, easy to understand.
A wealth of knowledge at your fingertips.
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