The Performance360 Podcast
By Dave Thomas, Bryan Pritz & Julianne Russell
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The Performance360 Podcast is anything but stale and boring. It will benefit gym goers, CrossFitters, coaches and anyone in between who enjoys training. Dave and Bryan have owned Performance360 in the highly competitive landscape of San Diego for 6 years and have proven to be one of the best gyms in Pacific Beach and all of San Diego.
||Clean#22: October Podcast||October & November programming and options to customize to your goals||10/16/2017||Free||View in iTunes|
||Clean#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing||September Programming, breathing, bracing, stability and creating tension.||9/5/2017||Free||View in iTunes|
||Clean#20: Low Back, Mid Back & Shoulder Health||How to keep your spine, back and traps healthy||8/15/2017||Free||View in iTunes|
||Clean#19: How to Be a Great Member of Your Gym||How to be a good member at your gym||7/17/2017||Free||View in iTunes|
||Clean#18: Anterior Chain vs. Posterior Chain||Anterior Chain vs. Posterior Chain||6/22/2017||Free||View in iTunes|
||Clean#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy||Mailbag #2 - Answering Listener Questions||5/13/2017||Free||View in iTunes|
||Clean#16 – 10 Key Elements of Program Design||Creating an Effective Training Program||3/31/2017||Free||View in iTunes|
||Clean#15 – Common Olympic Weightlifting Mistakes||Common Olympic Weightlifting Mistakes||3/17/2017||Free||View in iTunes|
||Clean#14 – Why Your Glutes are Important and How to Train Them||How to build stronger glutes||3/11/2017||Free||View in iTunes|
||Clean#12 – Improving Your Squat with Brenna Bulach||How to increase your squat||2/6/2017||Free||View in iTunes|
||Clean#11 – Training Into Your 40’s with Chris Hill||#11 – Training Into Your 40’s with Chris Hill –> Download directly into your iTunes Podcast app. Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content.||1/24/2017||Free||View in iTunes|
||Clean#10 – How to Do More Pull-Ups||Tips and tools to increase your pull-ups or get your first pull-up reps||1/10/2017||Free||View in iTunes|
||Clean#9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More||Listener Question and Answer from P360 coaching staff||1/2/2017||Free||View in iTunes|
||Clean#8 – How to Achieve Fat Loss Through Fitness and Nutrition||Putting yourself in a position to allow fat loss results to happen||12/23/2016||Free||View in iTunes|
||Clean#7 – The Benefits of Kettlebell Training||Learn why the kettlebell is one of the best tools for your fitness goals||12/5/2016||Free||View in iTunes|
||Clean#6 – Weightlifting vs. Powerlifting 101||The differences and similarities of Olympic Weightlifting and Powerlifting along with the requirements and benefits of each||11/17/2016||Free||View in iTunes|
||Clean#5 – Comparing Yourself to Others in the Gym||Episode 5 – Comparing Yourself to Others in the Gym This week on the P360 Podcast, Coach Dave, Pritz and Julianne discuss the obsession of comparing yourself to others inside the gym and how to properly use comparison to motivate yourself and not disc||11/9/2016||Free||View in iTunes|
||Clean#4 – What is the Best Nutrition?||Episode 4 – What is the Best Nutrition? This week on the P360 Podcast, we have Coach Lenny on and we get a nice four-way going on proper nutrition, and how to find what works for you and your lifestyle. –> Download directly into your iTunes Podcast||10/24/2016||Free||View in iTunes|
||Clean#3 – Injuries: What Causes Them & How to Avoid Them||Episode 3 – Injuries: What Causes Them & How to Avoid Them Today, we discuss what causes injuries in the gym and how to avoid them. Topics: JUMPING THE PROCESS. What is the anterior core and why it’s strength is non-negotiable.||10/6/2016||Free||View in iTunes|
||Clean#2 – Your First Year of Training||Episode 2 – Your First Year of Training This week we talk your first year. Not “beginner training”, your first year. This encompasses a lot as you can make major progress in a year. A super important topic for how to get fit and do so without burn||9/29/2016||Free||View in iTunes|
||Clean#1: Getting the Most out of a Workout||Episode 1: Getting the Most out of a Workout In our first episode of the Performance360 Podcast, we go through the traditional 2-tier workout format and discuss how to get the most benefit out of the workout no matter if your goal is strength,||9/19/2016||Free||View in iTunes|
And has moments of comedy!
Love listening to these!
Dave, Pritz, and Julianne really know what they are talking about and do a great job breaking down topics to make it manageable and understandable. They are also funny and make me chuckle while listening. This podcast is an awesome supplement to working out at the gym and I look forward to each new podcast when it comes out. Keep talking guys!
This is extremely helpful, great information, and easy to follow.