Pack Light Podcast
By Kendra T and Nedra Tawwab
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At the intersection of mental health awareness and pop culture, we address real issues and give real solutions to help you pack light.
||CleanEpisode 31 MYTHBUSTERS-THERAPY FOR BLACK PEOPLE||This week we are talking about the stigma of mental health in the Black community. What keeps peo...||2/4/2019||Free||View in iTunes|
||CleanEpisode 30: FERTILE GROUND||Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We ...||1/7/2019||Free||View in iTunes|
||CleanEp 29: BECOMING MICHELLE OBAMA||This week we are naming our favorite holiday movies. What do podcasters listen to? We are listing...||12/3/2018||Free||View in iTunes|
||CleanEp 28: JADA AND WILL||This week on Pack Light, Nedra and Kendra are talking about the recent Red Table interview with W...||11/5/2018||Free||View in iTunes|
||CleanEp 27: NAPPILY EVER AFTER||This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into a convers...||10/1/2018||Free||View in iTunes|
||CleanEp 26: IN MY FEELINGS||On this episode, we are talking about what we are into (tv and music), and dating someone who is ...||9/2/2018||Free||View in iTunes|
||CleanEp 25: REUNITED AND IT FEELS SO GOOD||This week we are using POWER to highlight children dying and how parents grieve. We are talking a...||8/6/2018||Free||View in iTunes|
||CleanEp 24: PARENTS JUST DON'T UNDERSTAND||This week we are talking about parents understanding their children's sexual orientation and life...||6/25/2018||Free||View in iTunes|
||CleanEp: 23 SCARED STRAIGHT||This week we are talking about emotionally and physically abusive parenting systems that produced...||6/18/2018||Free||View in iTunes|
||CleanEp 22: 1-800-273-8255||This past week the world experienced death by suicide of 2 prominent figures, Kate Spade and Anth...||6/11/2018||Free||View in iTunes|
||CleanEp 21 PASSIVE AGGRESSIVE-ISH||Have you been following the relationships issues between Bow and Dre on "Blackish"? Spoiler Alert...||6/4/2018||Free||View in iTunes|
||CleanEp: 20 A FAMILY AFFAIR||Have you seen "Roxanne" on Netflix? It's the movie about one of the first female battle rappers. ...||5/28/2018||Free||View in iTunes|
||CleanEp 19: CAN'T TELL ME NOTHING||Kanye West ignited controversy over his recent comments that prompted people to wonder "what is h...||5/21/2018||Free||View in iTunes|
||CleanEp 18: DEAR MAMA||Off the heels of Mother’s Day, we are talking about Mother as role not an identity. Chrissy Teige...||5/14/2018||Free||View in iTunes|
||CleanEp 17: WANT THAT OLD THING BACK||Nostalgia, looking back to another time with fondness, has been influencing an increase in televi...||5/7/2018||Free||View in iTunes|
||CleanEp 16: SHE READY||Use your words. We often assume that people know what we want and how to meet our needs. This wee...||4/30/2018||Free||View in iTunes|
||CleanEp 15: BEYONCE, FIRST IN HER NAME||Beyoncé had an EPIC performance at Coachella. People were left feeling mesmerized and motivated t...||4/23/2018||Free||View in iTunes|
||CleanEp 14: INVASION OF PRIVACY||We all have information that we are not willing to share when everyone else wants to know. On th...||4/16/2018||Free||View in iTunes|
||CleanEp 13: I'M DIFFERENT||April is Autism Awareness Month. In commemoration, we are talking about empathy also known as emo...||4/9/2018||Free||View in iTunes|
||CleanEp 12: THE KIDS ARE ALRIGHT||Kids have anxiety that is often minimized or not understood by adults. Social media has increased...||4/2/2018||Free||View in iTunes|
||CleanEp 11: LIVE LIKE YOU'RE DYING||This week we are talking about death and dying. The Walking Dead is the context for our talk as w...||3/26/2018||Free||View in iTunes|
||CleanEp 10: KNOW YOURSELF||Criticism about weight can be an issue whether you've been called “fat” or “skinny.” The jud...||3/19/2018||Free||View in iTunes|
||CleanEp 9: WALK IT TALK IT||This week we are talking about Monique’s interview on The Breakfast Club. Communication is ...||3/12/2018||Free||View in iTunes|
||CleanEp 8: HOLD ON, WE'RE GOING HOME||We have given you guys a few weeks to watch. But, today we are talking about the Superbowl episod...||3/5/2018||Free||View in iTunes|
||CleanEp 7: BAD NEWS||In light of recent school shootings, we talk about society’s anxiety as a result of watching the ...||3/5/2018||Free||View in iTunes|
||CleanEP 4: EAT YOUR HEART OUT||Emotional eating is sometimes used to cope with difficult feelings or problems in life. This week...||2/26/2018||Free||View in iTunes|
||CleanEp 6: YOU CAN'T HANDLE THE TRUTH||People say they want you to be honest, but do they really? We count on our support system to keep...||2/26/2018||Free||View in iTunes|
||CleanEp 5: RESENTMENT||Resentment is the feeling of indignation/anger from the perception that you have been wronged by ...||2/26/2018||Free||View in iTunes|
||CleanEp 3: SCRUBS||How do we support our friends when we don’t agree with their decision to stay in unhealthy relati...||2/16/2018||Free||View in iTunes|
||CleanEp 2: FAMILY FEUDS||We use the relationships between the triplets on "This Is Us" to talk about how relationships wit...||2/16/2018||Free||View in iTunes|
||CleanEp 1: THIS IS US||Welcome to the first episode of Pack Light! Kendra T, SLP and Nedra Tawwab, LCSW have been frien...||2/11/2018||Free||View in iTunes|
I am enjoying listening to Pack Light Podcast, their perspectives on many topics I discuss with friends and colleagues daily. I love that each episode is short and sweet!
I love Nedra’s distinction between role and identity. Very thought provoking. I think it’s a paradigm shift for people who intertwine the two.
Keep up the good work!
This is a great podcast. I love the banter between the ladies and their perspective on mental health issues in the community.