PALEOJAY's Smoothie Cafe
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Paleo Quick Tips! Quick, succinct tips on implementing the Paleo diet and lifestyle, done weekly.
||CleanEveryday Life in Utopia||I could not resist this podcast title, which I read in the last chapter of Gretchen Rubin’s latest book, Better than Before. Gretchen’s excellent book ...||7/26/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #107 Your POLITICS determine your DIET!||Government knows better than you do about your health! You are an IDIOT!!||7/5/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #106 If you don’t eat a Paleo type of diet, you are nutrient deficient!||pjsc 106 Unless you eat a Paleo diet you are nutrient deficientI hope that title got your attention, because it’s true- if you eat any ...||6/21/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #105 Would you buy a colonoscopy from a used car salesman?||pjsc 105 Would you get a colonoscopy from a used car salesman?Here we go, another inflammatory podcast by PaleoJay! Well, actually I don’t think it ...||6/7/2015||Free||View In iTunes|
||CleanYour Doctor can NOT save you from your Lifestyle! scj3man4||One of the biggest scams there is in this world is that conventional medicine, which is the kind of treatment you can get from an ...||5/24/2015||Free||View In iTunes|
||CleanPJSC #102 Don’t make your skinny kid a fat, unhappy, sick adult!||pjsc 102 Insulin resistance is worse than being fatAs a “Paleo Pastor” of sorts, I wind up in lots of conversations with people who don’t ...||5/3/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #101 Make your OWN real food supplements!||Make your own supplements!I have been listening, via a great podcast superhuman radio on my iPhone to Dr. Thomas Levy. The good doctor, who is ...||4/19/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #100 Embrace Manual Labor||pjsc 100 Embrace Manual LaborThe common refrain in Paleo-dom is this:Play is great! We don’t play enough- embrace your inner child, your paleolithic tribes person ...||4/5/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #99 You’re fat because you are Starving!||pjsc #99- You are fat because you are starvingI know, that sounds like a contradiction, but bear with me. If you feed yourself nutrient poor ...||3/22/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #98 Get DOWN with your Bad Self!||PJSC 98 Get DOWN with your Bad SelfOne of the simplest, most important, and yet most ignored ways to improve your health, posture, flexibility is ...||3/8/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #97 Tidy up your house and your health||I recently read a book called “The Life-Changing Magic of Tidying Up- the Japanese are of decluttering and organizing” by Marie Kondo.This was actually a ...||2/22/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #96 What’s wrong with vaccinations?||pjsc 96 My Take on VaccinationsThere is a real problem in how the Federal Government, Big Pharmaceuticals, and Big Medicine have been handling the vaccinations ...||2/8/2015||Free||View In iTunes|
||CleanConan in Jail- a new Conan the Barbarian story in audiobook form!||Today, I thought I'd give you all a little treat! I wrote another Conan the Barbarian story, the character created in the 1930's by Robert ...||2/4/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #95 Give to Caesar what is Caesar’s||pjsc 95 Going to the Doctor for health, is like going to the Government for wealth!pjsc 95 Going to the Doctor for health, is like ...||2/3/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cave #94 So Alcohol is Paleo After All!||So alcohol is Paleo after all!http://www.biosciencetechnology.com/articles/2015/01/pros-and-cons-alcohol-consumption-10m-yearsThis above is a link to a fascinating article on this idea that alcohol, first probably found by our early ...||1/19/2015||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #93- Free At Last- Building a Paleo America||PaleoJay’s Smoothie Cafe #93 Free At Last- Working For a Paleo America!Yes, my friends- PaleoJay is Free At LAST- free from work, free of time ...||1/4/2015||Free||View In iTunes|
||CleanScript out your mornings for Maximum Health and Happiness||pjsc podcast #92 Program and Script out your mornings for maximum Health!The thing about waking up, and starting your day to remember is that it ...||12/14/2014||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #91 Lower Blood Pressure Naturally!||pjsc 91 Lower your blood pressure AND tone your body at the same time- Naturally!There is something wonderful about doing isometrics for your health. And ...||11/30/2014||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #90 The Very Best Exercise Equipment and the ONLY way to deadlift!||PaleoJay’s Smoothie Cafe #90 The Very Best home workout equipment, and the ONLY way I recommend to do a deadlift!I know, I generally say you ...||11/16/2014||Free||View In iTunes|
||CleanPaleoJay’s Smoothie Cafe #89 Go for the Flow State in life!||Go for a Flow State in life- Exercise for the body, and music for the soul!This is to paraphrase the ancient Greek Aristotle, who first ...||11/2/2014||Free||View In iTunes|
Cuts through the clutter!
There are many very good Paleo podcasts available. I have listened to several and subscribe to some. Though each has its own appeal, they all share one common trait - - - a GREAT many details and almost overwhelming scientific and biological platforms. I mean, it's possible to get a college-level education listening to some of what's out there! And, that is wonderful for those seeking to gain a thorough understanding of the Paleo lifestyle. But, then it comes time to take action! For us regular folk trying to make positive changes in our life and lost in the forest, Jay makes it possible to identify the trees. I like Jay's folksy style and ability to simplify his message. Give this podcast a listen. I am looking forward to Jay's next one!
Aaay plus review
Marlboro man; hostess pies; Ronald McDonald; and my bartender give me a lot of guidance, but paleo jay is my new health muse with short, entertaining & educational skits.
Love your podcast