PALEOJAY's Smoothie Cafe
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Paleo Quick Tips! Quick, succinct tips on implementing the Paleo diet and lifestyle, done weekly.
||CleanA Barbarian in Chicago Part 3 audiobook||https://books2read.com/u/3R00p4 Audio book by Simon Stanton from A Barbarian in Chicago||10/9/2016||Free||View in iTunes|
||CleanPerfectly Paleo Exercise Workout Music!||A musical soundtrack for your next workout, courtesy of your own PaleoJay! This should invest your next workout with a little entertainment. I hope you ...||10/7/2016||Free||View in iTunes|
||CleanA Barbarian in Chicago Part 2 audio- Heroic Tale by Simon Stanton||Once again, we return to heroic tales, which as everyone knows are very paleo indeed! Today we resume with the adventures of the youth Wulf ...||9/26/2016||Free||View in iTunes|
||CleanPaleoJay’s Smoothie Cafe- A Barbarian in Chicago Part 1 audiobook||A Barbarian in Chicago by Simon Stanton is being read as our Paleo campfire tale today. This is the first installment of this novella, in ...||9/18/2016||Free||View in iTunes|
||CleanPaleo Campfire Stories in Memorium of Jerilyn Dinsmoor, Friend and Neighbor- Milky and Soupy Part 3||This episode is dedicated to our friend and neighbor Jerilyn Dinsmoor, who passes away all to soon at the age of 56. I dedicate the ...||9/11/2016||Free||View in iTunes|
||CleanPaleo Tales Around a Campfire- Milky and Soupy audiobook part 2||Part 2 of the novel "Milky and Soupy" audiobook- enjoy your time about the campfire!||9/4/2016||Free||View in iTunes|
||CleanPJSC #135 Campfire Stories around the Paleo Campfire- “Milky and Soupy” by Jess Thornton Part 1||We all know that stories and tales are part of the ancestral, paleo lifestyle. Vital, really- through stories and legends we have traditionally learned about ...||8/28/2016||Free||View in iTunes|
||CleanHeroic Tales are Paleo Too!||I fear I have dwelt too much on the small stuff of Paleo- what we eat, and how we exercise, and how we sleep a ...||8/14/2016||Free||View in iTunes|
||CleanPlan Now for your 65th year anniversary and 96th birthday!||That’s right, my mother and father are celebrating two events in one tomorrow- both their 65th wedding anniversary, and the birthday of my father turning ...||7/24/2016||Free||View in iTunes|
||CleanPaleoJay’s Smoothie Cafe #132 Weeds are the Answer!||If you are any kind of long term listener to PaleoJay’s Smoothie Cafe, you know one of my constant drumbeat-of-a-recommendation is for Green Paleo Smoothies! ...||7/3/2016||Free||View in iTunes|
||CleanPJSC 131 Illegal Immigration is the Leaky Gut of Nations||I thought I would phrase todays thoughts in “paleo terms”. Leaky gut- we all know what that means, right? If not, here is what it ...||6/19/2016||Free||View in iTunes|
||Cleanpjsc #130 Moving Meditation||Let’s talk about an essential ancestral life skill that I have never heard addressed: How should you approach exercise mentally? It really is a crucial ...||6/5/2016||Free||View in iTunes|
||CleanPaleoJay’s Smoothie Cafe #129 Roundup! It SUCKS!||One of the most common chemicals spread on the lawns of America is Roundup, made by Monsanto. The active ingredient is glyphosate, which we have ...||5/22/2016||Free||View in iTunes|
||CleanPJSC Brazil Food Guidelines Beat ours to HELL!||1. Make natural or minimally processed foods the basis of your diet 2. Use oils, fats, salt, and sugar in small amounts when seasoning ...||5/8/2016||Free||View in iTunes|
||CleanLive in the Moment Paleo podcast #127||A lot of us tend to be type A’s, paleo people are not immune to this! And, it’s not all bad; I mean we type ...||4/24/2016||Free||View in iTunes|
||CleanForest Exercise on PJSC podcast #126||Hiking with poles. Doesn’t sound too earth shaking, does it? But, as you know if you are a regular visitor to www.paleojay.com or listener to ...||4/3/2016||Free||View in iTunes|
||CleanPQTD #125 Do NOT lift Heavy Things!||Oh boy, will this be contentious- NOT to “lift heavy things”, one of the Paleo/Primal cornerstones of healthy living! It’s almost as if I said ...||3/20/2016||Free||View in iTunes|
||CleanPJSC 124 Gratitude in a Paleo Lifestyle||Gratitude is not only the greatest of virtues, but the parent of all the others. Marcus Tullius Cicero This may seem a somewhat strange subject to ...||3/7/2016||Free||View in iTunes|
||CleanPJSC #123 Exercise and Health for New Moms||You know, I remember how exhausting it is to have a newborn child, even though it’s been a long time. I remember vicariously now through ...||2/21/2016||Free||View in iTunes|
||CleanPJSC podcast #122 Soups or Juicing? Urban apocaplypse!||The current craze in urban circles is with “soups versus juicing”. I know, because I had a good friend send me an article from the ...||2/7/2016||Free||View in iTunes|
Cuts through the clutter!
There are many very good Paleo podcasts available. I have listened to several and subscribe to some. Though each has its own appeal, they all share one common trait - - - a GREAT many details and almost overwhelming scientific and biological platforms. I mean, it's possible to get a college-level education listening to some of what's out there! And, that is wonderful for those seeking to gain a thorough understanding of the Paleo lifestyle. But, then it comes time to take action! For us regular folk trying to make positive changes in our life and lost in the forest, Jay makes it possible to identify the trees. I like Jay's folksy style and ability to simplify his message. Give this podcast a listen. I am looking forward to Jay's next one!
Aaay plus review
Marlboro man; hostess pies; Ronald McDonald; and my bartender give me a lot of guidance, but paleo jay is my new health muse with short, entertaining & educational skits.
Love your podcast