Parent Yourself Podcast
By Kate Bernath
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It’s time to become your own parent. Stop letting yourself get away with slacking off, eating junk food, sleeping in, and just wasting your days wondering why you don’t have everything you always wanted. When you were a kid your mom and dad were there to make sure you ate right, did your homework, got enough sleep, felt loved, and had everything you needed to succeed. Now it’s your turn: it’s time to start giving yourself all of that and more so that you can live the life of your dreams!
||CleanParenting Yourself: Tough Love for Your Love Life||It’s time for someone to show you some tough love in your relationship, and that person is you. Not sure whether you know how to tell if the person you’re dating is “the one” then this episode is EXACTLY for you.||12/10/2018||Free||View in iTunes|
||CleanThere's No Such Thing as a Dumb Question.... Really||Ask a million questions! Ask questions that sound dumb to other people! Ask complicated questions! Ask simple questions! Just don’t ever stop asking questions!||12/6/2018||Free||View in iTunes|
||CleanParenting: If You're Doing it Right, it's Almost Never Easy||Kids don’t always like their parents, and that’s because parents are there to make them do the things they don’t want to do. Don’t expect to always like yourself as you start on this path to parenting yourself... your mind will try to pushback..||12/5/2018||Free||View in iTunes|
||CleanCelebrate Everything You've Already Accomplished||Stop whatever you’re doing right now and give yourself a hug round of applause for everything you’ve already accomplished in life. YOU’RE AMAZING! You’re killing it! You’re number one! It’s time to start being as proud of ourselves as our pa||12/4/2018||Free||View in iTunes|
||CleanGive Yourself a Second Chance... and Another... and Another||Ever fall into the trap of quitting after you fail? Well that’s the surest way of always being a failure. Today we’re going to talk about why second chances are so important, and how easily it is to always give yourself a second chance when you’re||12/3/2018||Free||View in iTunes|
||CleanWeek 4 Recap: Start Enjoying Your Life... All of it!||People do things they have fun doing. It sounds so simple, but if you start putting this into practice in every area of your life, you’ll be amazed at how quickly your life changes.||11/23/2018||Free||View in iTunes|
||CleanIs it Even Possible to Make Eating Salad Fun?||If you hate eating salads and dread going to the gym, then this is the one episode on the ENTIRE podcast you absolutely need to listen to. The message of this podcast is all about not doing things you don’t have fun doing!||11/22/2018||Free||View in iTunes|
||CleanStop Acting Like a Kid When it Comes to Saving Money||Do you have a hard time saving money? Or just want to learn how to save more? In this episode we’re going to explore how to make saving money fun so that you’ll be able to do it easily... and actually want to do it for that matter!||11/21/2018||Free||View in iTunes|
||CleanBecome More Successful by Reading Books About Sparkly Vampires||According to Warren Buffet, the key to success is to read... a lot and often. But most adults don’t read. If you listened to yesterday’s podcast you know exactly why most adults choose not to read. But since reading is the literal key to success acc||11/20/2018||Free||View in iTunes|
||CleanThe Mary Poppins Parenting Method||People who half-ass the “hard” stuff don’t become successful and live incredible lives. They just don’t. That’s why this episode focuses on how to make the “hard” stuff fun, and why you should reconsider how you approach the difficulties y||11/19/2018||Free||View in iTunes|
||CleanWeek 3 Recap: Rewards and Distractions||This episode reviews what we’ve learned this week about when to reward yourself and when not to, as well as when to distract yourself and when to stop yourself from getting distracted. And, unsurprisingly, our parents have a thing or two to teach us a||11/16/2018||Free||View in iTunes|
||CleanParenting 101: Reward Yourself Again||Remember hearing “you can’t go outside and play until all of your homework is finished”. Well, it’s time to start being that annoying kill-joy to yourself... in this episode we’re going to re-learn what exactly rewards are and how to start rew||11/15/2018||Free||View in iTunes|
||CleanChange What You Focus on to Change How You Feel||Think that being distracted is a bad thing? Think again! In this episode we explore ho distraction can actually be a good thing, and our parents have a thing or two to teach us about distracting our minds when we’re sad or upset.||11/14/2018||Free||View in iTunes|
||CleanStop Rewarding Yourself When You're Bored||Your mind is literally like a 5-year-old; if you want it to stop doing something you have to punish it - NOT reward it. While this sounds so obvious, you’d be surprised how you’re unconsciously rewarding your mind for acting up and making it harder||11/13/2018||Free||View in iTunes|
||CleanMonday Motivation: Take Control Like Liam Neeson||Choose to be happy just like Liam Neeson chose to save his daughter in the movie Taken. He didn’t pretend like nothing bad was happening; but he also didn’t focus on all of the bad things he couldn’t control. Be the kind of parent to yourself that||11/12/2018||Free||View in iTunes|
||CleanWeek 2 Recap: Bad Relationships are like McDonald's for Your Mind||If you think eating junk food is bad for you, try hanging out with ambition-less people who think everything is “impossible” or “too difficult”. Nothing will guarantee that you have a mediocre life quicker than hanging out with mediocre people.||11/9/2018||Free||View in iTunes|
||CleanParent Yourself: Relationships||It’s not just enough to think about your friendships the way your parents would, you need to be parenting yourself when it comes to your love life as well... and here’s why.||11/8/2018||Free||View in iTunes|
||CleanGet Rid of Crappy Friends to Start Succeeding||Wonder why you think it’s so hard to “eat healthy”, “quit smoking” or even “make a million dollars”? A lot of it has to do with who your friends are, and in this episode we explore exactly how to start assessing ALL of your relationships f||11/7/2018||Free||View in iTunes|
||CleanParent Yourself: Your Inner Circle||When’s the last time you put serious thought into who you interact with on a daily basis? Probably never - it’s not something most of us ever really think about. Today though we’re going to discuss why you should be choosing your friendships (all||11/6/2018||Free||View in iTunes|
||CleanParent Your Thoughts||Ever feel like your thoughts are the ones calling the shots? Think that you have no control over what you think or how you feel? Today we’re going to explore just how much control you have over everything you’re thinking of, and how to take back con||11/5/2018||Free||View in iTunes|
A True Inspiration!
Kate you are crushing it. I love this so much and am so proud of you & continuously inspired by you! Can’t wait to hear more!
A new perspective on self-development!
I never thought to look at my own personal development this way and I absolutely love it! It’s so relatable and because her podcasts are so short it’s easy to fit it into my day!
I have gotten to know her on Instagram and was so pumped when she started this podcast! Everything she talks about is so true and so motivating! Go hit the subscribe button!